Beat daytime sleepiness with these tips.
Put Away Your Phone
A recent report in Plos One shared that smartphone use could reduce your quality of sleep, especially when used around bedtime. In the study, 653 participants self-reported how well they slept, while a downloaded app tabulated their mobile usage duration. It seems the longer participants spent on their phones, the shorter and poorer their snooze sessions tended to be. Perhaps it’s time to seriously consider banning mobile devices in the bedroom.
Avoid Energy Drinks
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