They are among the largest muscles in the body, but we sit on them for too many hours, and most of us starve them of enough movement. Here, the science of how to get your butt in gear.
How much more women work their gluteus maximus while running than men According to John’s research, the greater activation average means that the glutes may fatigue faster and cause women to tweak their biomechanics – a domino effect that could increase their chances of developing the repetitive-use ache known as runner’s knee. Build up your glutes’ muscular endurance by gradually increasing your miles, John suggests.
BREAK THE SIT CYCLE
この記事は Shape Singapore の November 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Shape Singapore の November 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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