Have A Good Night Sleep!

There are quite a good number of chances that you resonate with some or all of these categories.

Does it happen with you…

• Despite sleeping the whole night, you still feel worn out and lethargic, when you wake up?

• You tend to wake up in between and are unable to sleep again?

• It takes a lot of effort to sleep well and even a slight disturbance affects your sleep?

• You feel sleepy throughout the day, finding it difficult to concentrate on your work?

• You depend on caffeine beverages to keep yourself awake during the day?

There are quite a good number of chances that you resonate with some or all of these categories. Of course, who doesn't want to enjoy a good, healthy, sound sleep? For that, we are presenting before you a 3-fold manual of exclusive tips, which are well-tested and verified. A sincere adherence to the same (under the guidance of a health expert) is bound to give you guaranteed results.

AYURVEDIC LIFESTYLE TIPS

As a matter of fact, at the elemental level, our physiological make-up and that of the world outside is very much the same. Both comprise of the five structural constituents– air, water, fire, earth, and space. Based on the combinations of these, the chemistry of dosha is decided, which in turn, decides the chemistry of our sleep. Here is a comprehensive insight into the doshas, their constituents, their nature, along with the time of the day when they are dominant: