CATEGORIES

Hey, Arnold
Muscle & Fitness

Hey, Arnold

Channel your inner Schwarzenegger with this shoulder-blasting finisher.

time-read
1 min  |
December 2018
Barbell Ab Rollout For Core And Spine
Muscle & Fitness

Barbell Ab Rollout For Core And Spine

Strengthen your core—and stabilize your spine—with the barbell ab rollout.

time-read
1 min  |
December 2018
8 Weeks To Strong
Muscle & Fitness

8 Weeks To Strong

Make a commercial gym your Strongman training ground with this explosive eight-week workout.

time-read
6 mins  |
September 2018
T.O. Is Still A Fitness Freak
Muscle & Fitness

T.O. Is Still A Fitness Freak

The legendary NFL wideoutand newly enshrined Hall of Famertalks training, muscle building, Kaepernick, and comebacks.

time-read
3 mins  |
September 2018
Ender Inciarte
Muscle & Fitness

Ender Inciarte

The Braves All-Star might be the best defensive center fielderin baseball. Heres how he primes his body for success.

time-read
1 min  |
September 2018
Shape Shifter
Muscle & Fitness

Shape Shifter

How The Deuce star CHRIS COY transforms his physique to suit a variety of roles.

time-read
1 min  |
September 2018
Dolph Lundgren Is Still Ripped At 60!
Muscle & Fitness

Dolph Lundgren Is Still Ripped At 60!

Still ripped at 60, actionstar Dolph Lundgren is set to reprise his iconic role in Creed IIthis month, then rule thesea in Aquaman next month. Are you ready for the Lundgren aissance?

time-read
7 mins  |
November 2018
American Beauty
Muscle & Fitness

American Beauty

After years of struggle,PRISCILLAAQILLAis now a rising star in the fitness bikini scene.

time-read
3 mins  |
November 2018
Size Up
Muscle & Fitness

Size Up

Looking to pack on good weight? QuickMass is scientifically engineered to help you gain lean musclefast.

time-read
1 min  |
November 2018
Earthquake Pushups To Improve Shoulder Durability
Muscle & Fitness

Earthquake Pushups To Improve Shoulder Durability

The “earthquake pushup” employs a band as your base, making this unstable exercise a serious challenge.

time-read
1 min  |
December 2018
Dragging A Sled From The Bear Position Will Give You A Beastly Core
Muscle & Fitness

Dragging A Sled From The Bear Position Will Give You A Beastly Core

Dragging a sled from the bear position will give you a beastly core.

time-read
1 min  |
May 2019
Get Freakin' Started
Muscle & Fitness

Get Freakin' Started

This time of year, everybody loves to make wildly ambitious fitness resolutions. But the truth is, converting your body from a doughy blob of fat to a sexy slab of muscle is far easier said than done. As much as it takes discipline and hard work, it also requires a solid game plan. Here’s yours.

time-read
7 mins  |
January 2019
Why David Morin Suddenly Fighting For His Life?
Muscle & Fitness

Why David Morin Suddenly Fighting For His Life?

David Morin was one of the most successful models in the fitness industry. So why was he suddenly fighting for his life?

time-read
7 mins  |
February 2019
Making Magic
Muscle & Fitness

Making Magic

They’ve never won an NBA championship, but with fresh blood, a revitalized strength and conditioning program, and plenty of grit, the Orlando Magic are looking to turn things around.

time-read
3 mins  |
February 2019
How To Show Anxiety Who's Boss
Muscle & Fitness

How To Show Anxiety Who's Boss

You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.

time-read
5 mins  |
March 2019
Classic Joint-friendly Exercises To Power Up
Muscle & Fitness

Classic Joint-friendly Exercises To Power Up

Challenge your full-body power while saving your joints.

time-read
4 mins  |
March 2019
The Workout Secrets Of Tom Hopper
Muscle & Fitness

The Workout Secrets Of Tom Hopper

Tom Hopper, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.

time-read
5 mins  |
March 2019
Bruce Lee Continues To Resonate On Screens Big And Small
Muscle & Fitness

Bruce Lee Continues To Resonate On Screens Big And Small

Cinemax’s hit series Warrior proves that nearly five decades after Bruce Lee’s death, the impact of the martial arts legend and movie icon continues to resonate on screens big and small.

time-read
5 mins  |
July 2019
Get Ripped In Just 8 Weeks
Muscle & Fitness

Get Ripped In Just 8 Weeks

This training program from MusclePharm athlete Davey Fisher will obliterate fat so you can show off your chiseled physique.

time-read
3 mins  |
July 2019
7 Moves For Serious Winter Mass
Muscle & Fitness

7 Moves For Serious Winter Mass

Get seriously jacked this winter with these favorite exercises of 2018 Arnold Classic Men’s Physique champ Andre Ferguson’s.

time-read
3 mins  |
January 2019
Giancarlo Stanton Talks Training, Diet, And The Pursuit Of A Title
Muscle & Fitness

Giancarlo Stanton Talks Training, Diet, And The Pursuit Of A Title

The power-hitting Yankee talks training, diet, and the pursuit of a title.

time-read
1 min  |
May 2019
Justin James
Muscle & Fitness

Justin James

The 2017 World Long Drive champ talks staying fit, massage guns, and brain games.

time-read
1 min  |
September 2018
Expert Advice To Get Ripped Physique
Muscle & Fitness

Expert Advice To Get Ripped Physique

Hardworking personal trainer and classic physique competitor Joe McNelis shares his top tips to crush it inside and outside the gym, plus a full-body routine to carve out your own ripped physique.

time-read
3 mins  |
December 2018
The Human Photoshop
Muscle & Fitness

The Human Photoshop

JEREMY POTVINIS astonishing waist-to-shoulder r a photo manipulation, but it's real.  Now the IFBB physique pro s his advice on how you can create your own version of a Photoshop physique in time for summer. 

time-read
4 mins  |
June 2018
Tran Of Thought
Muscle & Fitness

Tran Of Thought

Now starring in Claws, actress KARRUECHE TRAN talks cheat meals, gym style, and booty-centric workouts.

time-read
2 mins  |
June 2018
Thigh & Mighty
Muscle & Fitness

Thigh & Mighty

Take the frills out of your leg program with this high-intensity, pump-inducing shock routine that helped Ronnie Coleman carve out Mr. Olympia–caliber wheels.

time-read
3 mins  |
June 2018
Tweaks To Become A Freak Part 1
Muscle & Fitness

Tweaks To Become A Freak Part 1

Five alterations to basic upper-body exercises that will hype up hypertrophy.

time-read
3 mins  |
June 2018
Isaiah Mustafa
Muscle & Fitness

Isaiah Mustafa

The iconic “Old Spice Guy” and Shadowhunters actor talks football, staying fit, and eating like Terry Crews.

time-read
3 mins  |
August 2018
Bronx Bomber
Muscle & Fitness

Bronx Bomber

Fueled by a fervent work ethic, GIANCARLO STANTON is determined to make his debut season as a New York Yankee a memorable one.

time-read
2 mins  |
August 2018
Battle Ready
Muscle & Fitness

Battle Ready

Modern soldiers are more than riflemen. To enhance survivability, they train for strength, speed, and durability. Try this 12-week program to develop a physique built for door kicking.

time-read
8 mins  |
August 2018

ページ 5 of 7

前へ
1234567 次へ