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Game For Grit

RUN Singapore

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October/November 2019

Get an all-round workout to complement your running routine at Singapore's newest HIIT facility.

Game For Grit

THE PLACE

The name speaks for itself. The Grityard is a place where you may (or may not) need sheer grit to get yourself through the workout. It is essentially a high-intensity interval training (HIIT) gym where the sessions are designed to give you maximum benefit in minimum time.

Based on five basic pillars of human body functional output – Endurance, Speed, Power, Core and Strength – the programming at Grityard incorporates the essence of these five pillars condensed into quick, time-efficient 30 to 45-minute sessions. From the complete beginner to the elite athlete, this system caters to different fitness levels and body types.

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このストーリーは、RUN Singapore の October/November 2019 版からのものです。

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