Overeating?
Reveal hidden emotions
When we eat too much, we're often triggered by suppressed emotions. "If I could wave a wand and take away all your thoughts about food, what thoughts would be left?" asks expert Nina Savelle-Rocklin, recalling how one woman told her that if she weren't focused on every bite, she would have to face that she was in an unhappy marriage. "That was the void she was trying to fill. The key is to express your emotion by journaling or telling a friend. Once we let out our feelings, we no longer feel the need to numb them with food."
Order that milkshake
この記事は Woman's World の September 26, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Woman's World の September 26, 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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