CATEGORIES
Extend Your Thoracic Mobility
These upper-back bends might look simple, but their benefits are BIG, from reversing slumped-over posture to reducing your risk of injury and relieving back pain.
When Ball Meets Mat…
Create a deeper, more meaningful relationship with the floor exercises using an everyday prop that brings the awareness where you need it most.
Beyond Pilates
When studio owners add complementary services to their offerings, they often find their job satisfaction—and bottom line— rising. These six teachers share what’s worked for them.
Home DNA Health Tests
Millions of Americans have swabbed their cheeks to learn about their ancestry; now DIY tests promise to reveal whether you’re at risk for conditions like cancer, Alzheimer’s and cardiovascular disease. How reliable are they?
Culture Hero
With his company A Dozen Cousins, Ibraheem Basir combines Caribbean cooking, soul food, and Latin American flavors in a culturally authentic—and completely natural—way
Safe House
Four eco-friendly ways to make your home a toxin-free sanctuary.
Plant Power
Dr. Jonny busts the palm oil myth and sheds light on an estrogen-affecting phytochemical.
A Sea Change
The remedy for dry, sensitive, and aging skin just might be found floating in the ocean
A New Way to Age
Actress-turned-author Suzanne Somers blazes a naturally vibrant path to longevity
CBD: Hope Or Hype?
The best natural way to ease anxiety, insomnia, pain—and even Parkinson’s tremors—might be CBD
6 Medicinal Mushrooms For Physical And Mental Health
A guide to six medicinal mushrooms for physical and mental health
PMS, Acne, Infertility?
This tiny fruit holds big health benefits, especially when it comes to PMS and other hormonal imbalances
How to Pick Omega-3 Supplements
Liquids, capsules, or gummies? High- or low-dose? And what about vegan options? Here’s what you need to know
Do You React to Corn?
This common veggie is hidden in multitudes of food products, and if you’re sensitive to it, you can experience everything from rashes and abdominal pain to cravings and binge-eating
How To Personalize Your Meditation Practice
Learn how to personalize your meditation practice with these seven varieties to suit your style
11 Ways To Detoxify
11 simple tips that make cleansing a breeze
Facebook Bans Ads With False Claims About New Virus
Facebook said Wednesday that it is banning ads that make false claims about products tied to the new coronavirus.
Mossy Meditation
//We tried forest bathing, and now we see magic everywhere we go.
Kick Up the PARTY
Vibrant, zesty dips and decadent tacos with mole sauce will wow guests at your next get-together.
NEXT GEN YOGIS
//Meet the rising stars of Generation Z, who are changing the world through the peace, love, and compassion their yoga and meditation practices have taught them.
Bring It Home
//Yoga Day offers free and donation-based classes in schools, parks, and senior centers and encourages students to start home practices.
KIDS THESE DAYS
Social media video platform TikTok has exploded in popularity over the past few years. Is it now poised to be the voice of a new yoga generation?
THIS SHOT MIGHT HURT
CORTICOSTEROID INJECTIONS EASE PAIN – AT A RISK.
Reframe your pain
SCIENTISTS HAVE LONG KNOWN THAT THE BRAIN CREATES PAIN. NOW THEY THINK IT MAY BE ABLE TO CURB PAIN, TOO.
Weathering PAIN
WHY ARTHRITIS SYMPTOMS SEEM TO SHIFT WITH PREVAILING WINDS.
Power of Performing
FOR ANA VILLAFAÑE, THE STAGE IS A PASSION, A CAREER – AND ARTHRITIS THERAPY.
The “Burger” Debate
WANT TO GO MEATLESS? GET A VEGGIE BURGER.
Making Waves
This spring, Traci Lynn Martin embarks on a bold mission to become the first person to row the circumference of all five Great Lakes in one year.
ROAD WARRIORS
TEAM TIRELESS ADVOCATES BIKES FOR ARTHRITIS.
STICK WITH IT
SMART STRATEGIES HELP CONQUER EXERCISE BARRIERS.