CATEGORIES

How Healthy is Your Gut? - This month, our fitness expert Annie Deadman on discovering what's really going on inside your body and how to keep it in the peak of condition

The microbiome will be host to both good and harmful bacteria, and the swing in favour of one or the other can influence whether or not you fall victim to conditions such as diabetes, rheumatoid arthritis, coeliac disease and other inflammatory disorders or hormonal issues. These include polycystic ovary syndrome and high cholesterol, as well as what we might consider more common ailments like digestive issues, mood swings, constipation, migraines and general lethargy. The power that a healthy gut can wield over our wellbeing is enormous. And just like no two fingerprints are the same, no two microbiomes are the same.

Cancer Was Just a Job Until it Happened to Me - Author, speaker and health content creator Dr Liz O'Riordan shares her journey from consultant breast surgeon to cancer patient

Working as a consultant breast surgeon, it was my responsibility to tell around 10 women a week that they had cancer. It was an emotionally intense job and could feel like you’re being paid to break women. As a clinician, you have to develop a sense of detachment, otherwise you’ll crumble, but this wasn’t always easy. Sometimes, particularly after seeing young women, I’d cry in the toilets. There’s no counselling and very little training for breaking bad news. It’s just part of the job – until it happens to you.

A New Normal - The Princess of Wales is looking to the future, putting family first and ditching her to-do list

The Princess of Wales has always felt the pressure. Marrying into the most famous family in the world has been far from easy, but capable Catherine seemed to take it in her stride.Though the glamorous carapace, whether decked in Alexander McQueen or Zara, has hidden a more anxious young woman who didn't want to put a foot wrong. This past year has arguably been the toughest of Catherine's life - dealing with major abdominal surgery followed by a cancer diagnosis and treatment. But it has also given her the time to reprioritise and reassess what really matters.

I Look Forward to Being a Very Elderly, Eccentric Woman' - Comedian and podcaster Katherine Ryan, 41, lives in London with her three children and partner Bobby Kootstra

Comedian and podcaster Katherine Ryan, 41, lives in London with her three children and partner Bobby Kootstra+ Katherine Ryan's tour Battleaxe is coming to venues across the UK from September. Book now at livenation.co.uk

15 Ways to Improve Your Memory - Make yours fault-proof with these easy lifestyle tricks

Hunting for your reading glasses only to realise they’re already on your head is frustrating, and we’ve all marched purposefully from one room to another – instantly forgetting why we’re there. Maybe you’re forever losing your keys or get embarrassed when you can’t remember people’s names? Memory lapse is common with age – decline can start from as early as 45 years*, while almost 40%** of people over 65 will notice some form of forgetfulness.

'My Marriage is Definitely Not Over!' - As she approaches her 10th year on television, Nadiya Hussain opens up about racist threats to her life, her untapped dream of becoming a teacher and why rumours of marital demise are rubbish

Nadiya Hussain cover shoots bring sunshine – meteorologically and metaphorically. It’s a scorching June day in north London when we gather to celebrate the publication of her ninth cookbook, Cook Once, Eat Twice. As the title suggests, she’s helping the nation save time and pennies through meal-stretching recipes that savvily spin leftovers.And sweetly, it was the celebrity cook and author’s eldest son Musa’s plans to leave the family home in Milton Keynes to go off to university that inspired it.‘As soon as he started to talk about uni, I thought, “This will be the book that he’ll want to take with him to help him be more mindful of how he cooks, how he eats, how he saves, how to be frugal and how to use up leftovers – how to be smart in the kitchen,”’ explains Nadiya, 39, adding that the previous night her trusty sardine arrabbiata sparked an outpouring of gratitude from her firstborn.

'Wood features in EVERY ROOM!'

With plans to extend in the future, Laura and Dan have stuck to a tight budget and given their home an impressive interim overhaul

Clever decorating WORK YOUR WALLS

Want to use a blank wall space for practical storage or stylish display? These ideas will give you the best of both worlds...

How to plan KITCHEN LIGHTING

Achieve the perfect lighting scheme that's bright, hard-working and looks good

Lovable LIVERPOOL

Step out on city-based walks that mix scenic views with culture and comfort

September SPECTACLE

Vibrant blooms for end-of-season splendour

Crafty CORNERS

Follow our top tips for a creative hub that has never looked more inviting

Money-saving MARVELS

Rustle up these budget-savvy dishes for dinner

'We have a love of FRENCH STYLE'

Undaunted by a complete refurb, Djimbi rejigged her home's layout and added a mix of eclectic finds to create a place that's full of personality

Living together APART

For some couples, the relationship works better without sharing the same roof

Something for THE WEEKEND

These chocolate desserts are perfect for dinner parties (or for a special treat if you've had a tough week at work)...

What's for DINNER TONIGHT?

These tasty dishes can be made ahead of time and saved for those busy nights when there's no time to cook

Try a speedy STYLE UPDATE

Give your home a seasonal revamp with fun tricks, treats and cosy touches

'I'm now comfortable in my own skin'

Singer Lulu on her glittering career, ageing - and why she isn't ready to retire any time soon

Lower your BLOOD PRESSURE in just 4 weeks

It's a silent killer, but there are ways to get your readings under control relatively quickly

Light & lovely PUDDINGS

Treats to enjoy without feeling any guilt

'We've fallen for our FIXER-UPPER!'

Katie and Stuart took on a tired 1930s house in Shropshire and transformed it into a picturesque yet practical family dwelling that they're proud to call home

'With age comes freedom'

Before I started in The Wives, in February, I hadn't had any alcohol since Christmas. I was trying to be really healthy! I co-star with Jo Joyner, who I know well, and my close friend Angela Griffin. We're playing women who have all married brothers from the same family.

From the mighty ocean deep

Take a trip back to a different age and explore the story of Britain's extraordinary seafaring history

Plant bulbs now for A SPLASH OF SPRING COLOUR

Brighten your garden come spring with a two-tone display of tulips - autumn is the perfect time to plant up and get busy

Living room STORAGE

Bring order to your living space with hard-working storage that looks stylish too

Give your home an AUTUMN RESET

Make rooms feel toasty and warm with plush layers, earthy tones and cosy touches

I'm friends with THE MAN I THOUGHT KILLED DAD

Tracy King spent decades believing her father had been killed in a vicious attack, but then she discovered the truth

STABBED TO DEATH IN HIS OWN HOME

Jeannine Burke, 44, thought her son was in the safest place

OUR GIRL WAS BORN SLEEPING

Elle Ternent, 43, is determined to keep her daughter’s memory alive