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The toss-outs for a gorgeous you!
They may look like trash, but cooking scraps_from fruit peels to used coffee grounds-are packed with nutrients that when used topically, can turn back the clock! Here, how to reap the benefits
Natural ways to feel great
Easy key to younger, stronger & sharper
Spice your way happy & healthy!
The spices that give our favorite cool-weather dishes their warm, comforting flavors are also a boon for our health!
What Celebrities Say About Us
Testimonials describe what has been, and are a promise of what is to come
"Help me break a bad habit!"
If you're like 60% of us, you're trying to stop engaging in an unhealthy behavior-or two! Here, easy ways to make a lasting change
"Sound baths cured my chronic anxiety!"
After decades of living in a state of near panic that medication couldn't quell, Kathy Harmon-Luber's love of music led her to a surprising therapy that helped her finally find calm-and joy!
A Different Kind of Strength
Erica Langley loved the sense of achievement bodybuilding gave her. When she was diagnosed with breast cancer, she had to draw upon resources she didn't know she had. Now she's ready to flex again.
Your best fall hair color revealed!
The key to turning back the clock? Picking a hair hue that complements your skin tone. Here, the shades sure to make you shine
Bedroom secrets to better sleep!
Studies show that a cluttered bedroom dials up stress, leading to worse sleep. Here, easy ways to get your boudoir looking its best, so you can drift off to dreamland
Happy & healthy with fall fun!
There's so much to look forward to this autumn! And lucky for you, your favorite activities are proven health boosters too
Floral cures for 'allergy face'
Harness the power of flowers to ease allergy-triggered beauty bothers
Wow with chic chalkboard accents!
Chalkboards aren't just for the classroom! Here, DIY design pro Katie Striegel shares easy tips for this trendy technique that will add style and function-on a shoestring!
Ouch to ahh in 60 seconds!
U.K. scientists say a drop in barometric pressure as the weather cools flips on 'inflammation genes' in your body, raising your risk of aches. Luckily, you can short-circuit discomfort fast!
Dinner made easy!
COLLECT A MEAL
FEEL-GOOD HUNGER CURE
Wow! Ancient spice works like an antidepressant, burns fat 23x faster and melts up to 9 lbs a week!
These 2nd graders find pups forever homes!
Kensey Jones has always had two passions: teaching children and helping animals. When she combined them, her 2nd graders learned a lesson in love and compassion and two dozen shelter pets got adopted
Reverse a metabolism slowdown
Want to uncover extra energy and speed fat burn? It can be as easy as reversing the muscle loss that happens with age (called sarcopenia). After age 30, we lose up to 5% of our muscle mass each decade, which does more than make us feel unsteady: It also slows our metabolism. To boost your strength...
"You deserve so much joy!"
Jenna Bush Hager, co-host of the hit morning show TODAY with Hoda & Jenna, is no stranger to the limelight, having grown up at the center of U.S. politics. But that has not made her immune to everyday struggles, heartache and loss. Here, how embracing grief and choosing joy helped her find purpose and peace
Dodge diabetes and long Covid!
Preventing diabetes has always been smart, but now it's more vital than ever: Prior research found that healthy blood-sugar levels cut the risk of severe COVID complications by up to 90%, and new Emory University research reveals keeping blood sugar in balance curbs the odds of 'long COVID' by 75%. To slash your risk, just...
Outsmart fall snoring
Wake up tired after a full night's sleep? Chances are, you're among the 40% of women who don't realize they snore. Fall temperature shifts and allergies increase 'sawing,' hampering sleep. Luckily, help is here!
"Harvesting love and kindness can change lives!"
After taking part in a mission trip, Jerry Althoff longed to do something to help his own community. Then a pamphlet about something called 'gleaning' arrived in the mail and, what he initially thought was junk mail, turned out to hold the answer: a way for him and his wife, Jan, to rescue leftover farm produce and get it to hungry people in need
Save a bundle on groceries!
Tired of rising food prices taking a bigger bite out of your wallet? Here, easy ways to cut your grocery bill fast
Bliss in every bite!
Oreo cookies and melted chocolate combine to create the fudgy crust for this smooth-as-silk cheesecake that preps in just 20 minutes
Wacky stress cures that really work!
Sometimes the best cures are also unexpected, and new research finds a few unusual tricks evaporate stress in under 3 minutes
She walked off 178 lbs
Discover the delicious snack proven to help walkers quadruple fat burn and lose up to 16 lbs a week
Do you have enough of the 'master detoxifier'?
Your liver produces glutathione-a compound dubbed 'the master detoxifier'-that excels at shuttling toxins out of the body. And research shows having adequate stores of this key compound boosts immunity, energy and fat burning up to 104%. But body levels of glutathione dip 50% by age 50 and continue to decline, leaving 90% of us lacking. The good news: Boosting levels is easy!
Get gorgeous with fall's farmstand picks
Whipping up the season's nutrient-packed produce into pampering, spa-inspired treatments is sure to nix aging beauty bothers in no time
Happy keys to lower cholesterol
With fall fun just getting started (hello, campfires, leaf peeping, and craft fairs!), the last thing you want to worry about is your cholesterol. Luckily, you can keep artery-clogging LDL cholesterol in check (under 100 mg/dL)-lowering your risk of heart disease, stroke, and memory loss up to 50%-with these easy tips
Dodge your bladder bother!
As the weather cools, bladder complaints spike. Brisk temperatures cause the body to retain more fluids, plus they trigger bladder muscles to tense up. Luckily, these tricks nix mishaps!
Pamper your self pretty with herbs
The garden gems are not only a great way to spice up your food-when used in spa-inspired treatments, they're sure to leave you looking radiant and feeling refreshed