High-Intensity Interval Training (HIIT)
HIIT workouts are a game-changer when it comes to burning belly fat. These intense bursts of exercise, followed by short recovery periods, rev up your metabolism and keep it elevated for hours after your workout. Incorporating exercises like burpees, mountain climbers, and squat jumps into your HIIT routine will not only torch calories but also improve your overall cardiovascular fitness.
Planks and Plank Variations
The humble plank is a powerhouse exercise for strengthening your core and blasting belly fat. Planks work wonders in toning your midsection by engaging your abdominal muscles and maintaining proper form. Spice things up with variations like side planks, plank jacks, and plank taps to challenge your core from different angles.
Russian Twists
この記事は Hashtag Magazine の June 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Hashtag Magazine の June 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
8 Stunning Indian Islands You Can't Miss Exploring
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HOW AI CHATBOTS ARE TRANSFORMING HEALTHCARE
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What's New?
Hashtag Magazine gives you a lowdown on some of the new eateries in town...
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WHERE'S THE Party Tonight?
One of the newer watering holes in TYD Bengaluru is a one-of-a-kind concept kitchen and bar that combines the city's high-energy spirit with lip-smacking global cuisine, fun cocktails, and lively music under its eclectic roof. Raise a toast as you enjoy an evening in the city that is slowly learning to party hard at TYD Bengaluru. Bindu Gopal Rao explores the hottest party spot in town!
ZERO-WASTE BEAUTY: 7 Sustainable Practices for a Radiant Skin
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Glow-tastic Journey
Oceglow is an Indian luxury skincare brand inspired primarily by K-Beauty, which is dedicated to promoting healthy skin through rare and authentic ingredients. Setting high benchmarks in the beauty industry, Oceglow stands out for its commitment to quality and innovation. In an exclusive interview, Surabhi Goel speaks with founders Akshay and Aarushi Oswal about their journey of launching this high-end beauty brand in India, with products manufactured in South Korea.
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