7 Effective Exercises to Blast Belly Fat and Get A Flat Tummy
Hashtag Magazine|June 2024
Are you struggling to shed those extra inches around your midsection? Belly fat can be a persistent and frustrating problem for many, but fear not! With the right exercises and a dedicated approach, you can bid farewell to that stubborn belly fat and unveil a sleek, toned physique. In this article, Dhanush Kumar explores the top 7 exercises scientifically proven to target and reduce belly fat effectively.
7 Effective Exercises to Blast Belly Fat and Get A Flat Tummy

High-Intensity Interval Training (HIIT)

HIIT workouts are a game-changer when it comes to burning belly fat. These intense bursts of exercise, followed by short recovery periods, rev up your metabolism and keep it elevated for hours after your workout. Incorporating exercises like burpees, mountain climbers, and squat jumps into your HIIT routine will not only torch calories but also improve your overall cardiovascular fitness.

Planks and Plank Variations

The humble plank is a powerhouse exercise for strengthening your core and blasting belly fat. Planks work wonders in toning your midsection by engaging your abdominal muscles and maintaining proper form. Spice things up with variations like side planks, plank jacks, and plank taps to challenge your core from different angles.

Russian Twists

この記事は Hashtag Magazine の June 2024 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Hashtag Magazine の June 2024 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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