A diabetic's diet plan is different from, the normal, because many essential foods contain sugar and these foods need elimination from a diabetic's list. So, if you are diabetic, refer to a registered dietician or food counsellor. Diet plan: Plan your diet. Write down all the food you like and eat. Segregate those with sugar content. With this process, you know what exactly you can consume, and at what rate. Your diet plan must include proper food, and meal timings. Take the help of your doctor or dietician to prepare this plan. Check your blood pressure, blood sugar levels, weight, etc., before you draw your diet plan. From the total calories consumed in a day, an average diabetic should target about 55% of carbohydrates, around 15% of proteins and 30% of fats.
この記事は Organilife の April 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Organilife の April 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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