It is the clear liquid found inside young, green coconuts and is often referred to as nature's sports drink. Coconut water has a host of health benefits and has been used for centuries in tropical countries like India, Sri Lanka, and the Caribbean as a traditional remedy for a range of ailments.
Nutritional Profile
Coconut water is a rich source of vitamins and minerals, including potassium, magnesium, cium, sodium, and phosphorus. It is also low in calories, contains no fat or cholesterol, and has a low glycemic index, making it a great option for those watching their weight or managing diabetes. Coconut water also contains antioxidants, which can help protect the body against free radical damage and reduce the risk of chronic diseases.
Hydration and Electrolytes
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