THE ELIXIR OF LIFE: COCONUT WATER
Organilife|April 2023
Coconut water is a refreshing, natural drink that has become increasingly popular in recent years
THE ELIXIR OF LIFE: COCONUT WATER

It is the clear liquid found inside young, green coconuts and is often referred to as nature's sports drink. Coconut water has a host of health benefits and has been used for centuries in tropical countries like India, Sri Lanka, and the Caribbean as a traditional remedy for a range of ailments.

Nutritional Profile

Coconut water is a rich source of vitamins and minerals, including potassium, magnesium, cium, sodium, and phosphorus. It is also low in calories, contains no fat or cholesterol, and has a low glycemic index, making it a great option for those watching their weight or managing diabetes. Coconut water also contains antioxidants, which can help protect the body against free radical damage and reduce the risk of chronic diseases.

Hydration and Electrolytes

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この蚘事は Organilife の April 2023 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

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