![IS SWEAT YOUR SECRET SUPERPOWER?](https://cdn.magzter.com/1359985655/1714735467/articles/uYl-8_Ldq1720164019721/IS-SWEAT-YOUR-SECRET-SUPERPOWER.jpg)
SOUTH AFRICAN SUMMERS can be brutal, especially in the most humid parts of the country. But working up a sweat isn't just reserved for the warmer months. Surprise heat waves can strike even in the dead of winter, with some coastal regions defying forecasts by crawling into the mid-20s while the rest of the country is hovering around freezing.
この記事は Men's Health South Africa の May - June 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Men's Health South Africa の May - June 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
![THE BIG WINTER BULK-UP PLAN](https://reseuro.magzter.com/100x125/articles/2558/1686949/7_c36rTxa1720170215110/THE-BIG-WINTER-BULKUP-PLAN.jpg)
THE BIG WINTER BULK-UP PLAN
MAX OUT YOUR GYM EFFORTS NOW, REAP THE REWARDS IN SUMMER. FOLLOW THIS FOUR-WEEK BLUEPRINT TO STACK ON FULL-BODY MUSCLE, AND GROW STRONGER WHILE YOU'RE AT IT.
![HOW TO GET BY WHEN THE WORLD KEEPS GHOSTING YOU](https://reseuro.magzter.com/100x125/articles/2558/1686949/CInG4uTxL1720169885353/HOW-TO-GET-BY-WHEN-THE-WORLD-KEEPS-GHOSTING-YOU.jpg)
HOW TO GET BY WHEN THE WORLD KEEPS GHOSTING YOU
WITH GREATER DEMANDS ON OUR COLLECTIVE MENTAL BANDWIDTH THAN EVER BEFORE, IT CAN FEEL LIKE OUR FRIENDS AND COLLEAGUES ARE PERPETUALLY UNREACHABLE. HERE'S HOW TO REGAIN CONTROL WHEN EVERYONE'S TOO DAMN BUSY FOR YOU.
![WHY IS ENOUGH NEVER ENOUGH?](https://reseuro.magzter.com/100x125/articles/2558/1686949/YR3BqxHdT1720169732666/WHY-IS-ENOUGH-NEVER-ENOUGH.jpg)
WHY IS ENOUGH NEVER ENOUGH?
IN THIS ADAPTATION FROM MICHAEL EASTER'S NEW BOOK, SCARCITY BRAIN, THE AUTHOR EXPLAINS HOW OUR CAVEMAN WIRING CAN PUSH US TO WANT MORE THAN WE NEED AND TO MAKE AND REPEAT-BAD CHOICES.
![YOUR NEED FOR SPEED](https://reseuro.magzter.com/100x125/articles/2558/1686949/kMZ9B-9qD1720165384982/YOUR-NEED-FOR-SPEED.jpg)
YOUR NEED FOR SPEED
ATHLETES OF ALL SPORTS ARE NOW EMBRACING THE ART OF THE SPRINT. IF YOU WANT TO CRUSH CALORIES, BUILD STRENGTH AND SUPERCHARGE YOUR WORKOUTS, HERE'S HOW TO GET UP TO SPEED
![TRACK STARS](https://reseuro.magzter.com/100x125/articles/2558/1686949/cbF6Z2WF41720164907442/TRACK-STARS.jpg)
TRACK STARS
IF YOUR SMARTWATCH ISN'T FIT FOR PURPOSE, DON'T SWEAT IT. THE GEEKS IN THE MH LAB STRAPPED UP TO FIND THE BEST FITNESS-FOCUSED WEARABLES FOR EVERY GOAL AND BUDGET.
![OIL CHANGE](https://reseuro.magzter.com/100x125/articles/2558/1686949/KrN--WAXp1720164571821/OIL-CHANGE.jpg)
OIL CHANGE
STILL WHIPPING UP DISHES WITH WHATEVER SWILL IS WITHIN ARM'S REACH? IT'S TIME TO CONSIDER A NEW TOP-UP FOR A FLAVOUR-MAKER THAT'LL TRULY SWITCH GEARS ON YOUR EFFORTS IN THE KITCHEN.
![IT'S NOT ALL ABOUT DIET](https://reseuro.magzter.com/100x125/articles/2558/1686949/4KPqVBWxA1720164236431/ITS-NOT-ALL-ABOUT-DIET.jpg)
IT'S NOT ALL ABOUT DIET
MACRO COUNTING HAS ITS PLACE, BUT A GREAT TRAINING PLAN CAN BE TRANSFORMATIVE - NO MATTER WHAT, HOW OR WHEN YOU EAT.
![IS SWEAT YOUR SECRET SUPERPOWER?](https://reseuro.magzter.com/100x125/articles/2558/1686949/uYl-8_Ldq1720164019721/IS-SWEAT-YOUR-SECRET-SUPERPOWER.jpg)
IS SWEAT YOUR SECRET SUPERPOWER?
THE WORLD IS HEATING UP. THESE SCIENCE-BACKED STRATEGIES CAN HELP YOU USE SWEAT TO YOUR ADVANTAGE AND STAY COOL.
![RISE TO THE CHALLENGE](https://reseuro.magzter.com/100x125/articles/2558/1686949/DBtJ-l7yZ1720163805187/RISE-TO-THE-CHALLENGE.jpg)
RISE TO THE CHALLENGE
LUCKY FADZI GAVE HIMSELF JUST 100 DAYS TO REBOOT HIS RIG. HERE'S HOW HIS TRIAL BY FIRE HELPED HIM UNEARTH MUSCLE, TORCH FAT AND BLAZE NEW TRAILS FOR HIS FITNESS
![ALAN RITCHSON GOES BIG-FIT AT ANY AGE](https://reseuro.magzter.com/100x125/articles/2558/1686949/3RKrfgdyk1720163031938/ALAN-RITCHSON-GOES-BIGFIT-AT-ANY-AGE.jpg)
ALAN RITCHSON GOES BIG-FIT AT ANY AGE
Hollywood told him actors don't break past 30. But he kept working, and at 41, after decades of near misses and tiny roles, the Reacher star is busting out.