A few decades ago, not many people knew about gluten, let alone claimed to be sensitive to it. Today, the word "gluten" is tossed around as if it's a bad thing we all should avoid. But what exactly is gluten, and why are some people so worried about it? Gluten is a protein in wheat, barley, and rye. Most of us can ingest it without trouble, but when people with celiac disease consume gluten, their bodies mount an autoimmune attack on the small intestine, leading to chronic gastrointestinal problems: bloating, gas, nausea, vomiting, constipation, and diarrhea. Celiac disease also interferes with the absorption of some nutrients and can cause weight loss, infertility, and, in children, delayed or stunted growth.
この記事は Prevention US の February 2023 版に掲載されています。
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この記事は Prevention US の February 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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