Water and especially the sea has held a great significance in my life - my earliest memories are of hours spent on the beach, being chased by the waves and building sand castles. Once I knew how to swim, water got a new dimension - being able to traverse it and frolic in it - chasing the waves got a whole new dimension.
However, it was not until my fifth decade concluded that I discovered another joy of water floating in it. Previously, I was under the impression that one had to move a bit to be able to stay afloat - maybe paddle a bit with the legs or move the hands alongside the body but to my joy I discovered that one does not need to move at all when one takes on the qualities of a piece of driftwood, that is lies perfectly still and stretched out, neck relaxed and in the water, nose to the sky.
An important aspect of driftwood is that it does not resist - it simply goes where the water carries it, trusting that the direction will be just right. Now for us humans, that is the most difficult quality to obtain - surrendering to the will of the waves. What if I get carried out (that is why, in open seas, never do this exercise during low tide, only during high tide!), what if I get water in my nose, my eyes, my mouth? What if I collide with another swimmer? The worries are oh so much and oh so trivial.
この記事は Yoga and Total Health の October 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Yoga and Total Health の October 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra