Nobody is happy all the time. Thanks to the three Gunas and their constant changing state, this continuous run of happiness is not possible. When you are down, nothing can help you much. But when you are a little up, when you are in a Rajasic state, that is the time when you can control yourself but don't overdo things. At that time, remember that you have a duty towards your body.
What happens is that we overdo things to an extent where we are totally drained and then we get into a Tamasic state. That is a very normal phenomenon. But a yoga student should know that nothing should be overdone. You should be working for a reasonable amount of time and then stop.
When a person is a little positive, one can have some influence on him/her, something will get through. But when a person is totally down, then you can't do much in terms of influence, you have to wait. He or she has to just carry on and somebody has to help him or her to get up.
この記事は Yoga and Total Health の September 2024 版に掲載されています。
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この記事は Yoga and Total Health の September 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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When the going gets tough, the tough surrender
Sublimate your Emotions
Remember that emotion is ego in motion
A Lesson from Ravana
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The Strokes of Daily Effort
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From Science to Pseudo-science - Part II
Where there is light there will also be darkness
The Trap of Reaction
Think, understand and only then act
Simple Is Best
We dismiss things as too ordinary and it is our loss
The Importance Of The 'Emergency Kit'
How to overcome difficult times by oneself
हृदय शुद्ध तो परेशानियाँ गौण
जिस मनुष्य का हृदय मलिन होगा उसमें ज्ञानाग्नि जलाने की शक्ति उतनी ही क्षीण होगी, जिसका हृदय शुद्ध होगा वह पल भर में ही आत्म-ज्ञान प्राप्त कर सकता है । यह आत्मज्ञान का मार्ग बहुत ही साहस का मार्ग है।
