We like calling ourselves feminists, we are more sensitive towards women's rights and empowerment today than earlier. But, are we doing enough?
Considering women are not only a powerful cog in the wheel for societal development but also an important bridge that leads us there.
Are we conscious of opportunities for women to be that? And what about us women? Do we feel empowered enough to look after our physical, mental, emotional and spiritual health apart from that of the family? If the answer is no, then yoga is the way and if the answer is yes, yoga can help us get better balanced.
At The Yoga Institute, we learn about the four pillars of holistic health i.e. Ahar (right kind of food), Achar (routines and discipline), Vihar (recreation), Vichar (thought patterns). I shall elaborate on the above per personal knowledge, practice and experiences.
Ahar - is right food per our health conditions and body type. At The Yoga Institute, we are suggested Sattvic food, devoid of onion and garlic, which is good for the body system and helps keep it healthier and the mind calmer.
Women need to be a little more responsible towards themselves and their family.
The below mentioned simple practices can help:
この記事は Yoga and Total Health の March 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Yoga and Total Health の March 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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हृदय शुद्ध तो परेशानियाँ गौण
जिस मनुष्य का हृदय मलिन होगा उसमें ज्ञानाग्नि जलाने की शक्ति उतनी ही क्षीण होगी, जिसका हृदय शुद्ध होगा वह पल भर में ही आत्म-ज्ञान प्राप्त कर सकता है । यह आत्मज्ञान का मार्ग बहुत ही साहस का मार्ग है।
