I think of myself as a good sleeper. Give me a large book and a horizontal position, and I could fall asleep strapped to the top of a bullet train. Sleep has been a constant ally, a friend. When I was a teen, it was a refuge. I used to pray for sleep; its temporary oblivion was a welcome respite from anxiety and obsessive thoughts. It was a pause—not a death, but close enough to it. Every time I fell asleep, there was a chance of resurrection, to wake up new.
My girlfriend, Allison, however, does not think I’m a good sleeper. She knows the truth. At night, I thrash around and scream. Occasionally, it sounds like my breathing stops. Worst of all for her, I snore. Badly. She’s shown me a video of it, and it’s horrifying: My thin, wheezing inhalations are interrupted by a wrenching tear of a noise, like someone ripping a carpet inside a cave.
We sometimes get into little fights when I wake up. She’s had a terrible sleep and is justifiably annoyed. She can’t stay mad for long, though, because who is she mad at? Certainly it was my body, not me, that was snoring; my lungs moving the air, my soft tissues. Those are the guilty parties. When Allison is flipping my sleeping body over and plugging its nose, or occasionally smothering my face with a pillow, who is she smothering? How unimportant is the self to our life when we are sleeping—something we spend a third of our life doing—that it can be completely absent?
この記事は Reader's Digest India の November 2023 版に掲載されています。
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この記事は Reader's Digest India の November 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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BOOKS
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STUDIO - Off Lamington Road by Gieve Patel
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...TO DIE ON A HOCKEY RINK
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If there's one thing we know, it's this: We're a nation of know-it-alls
THE BITTER TRUTH ABOUT SUGAR (AND SUGAR SUBSTITUTES!)
It's no secret that we have a serious addiction. Here's how to cut back on the sweet stuff, once and for all.