Muscles experience strain and shoulders, back and hips could become stiff. Being seated or standing for long time durations or sleeping in the wrong position could also cause stiffness, pain and fatigue. It’s necessary to release muscle tightness, to relax and de-stress the body. A simple exercise regimen using an aluminium rod or stick increases body mobility, flexibility, strength and also reduces fat, especially belly fat.
Here are eight exercises to release muscle tension.
SHOULDER STRETCH
#1 Hold the stick/bar with both hands, separated a little more than shoulder width. Stand straight and lift it above your head, and stretch a little behind. Keep shoulders stretched, lower the stick, and bend your elbows. Now, lift it again to a fully stretched position above your head, and move it forward, and lower it. Repeat 10-15 times. Do 2-3 sets.
The Power of Protein: Building Blocks for Your Child's Growth
Proteins are the ultimate multitaskers in your child's body, built from tiny units called amino acids. Think of them as Lego blocks made from elements like carbon, hydrogen, and nitrogen. When combined in unique patterns, they create proteins with special shapes and roles that support nearly every body function.
Rethink rewards and PUNISHMENT PARENTING
It's time to ponder why parents use rewards and punishments, and what impact it has on us and our children
Good future in LEARNING JAPANESE
Improved trade relations between Japan and India have created a plethora of career options for those fluent in this language
Parent shaming DAMAGES CHILDREN
Intensive parenting has become the latest target of parent shaming. Having been instructed to constantly su-pervise their children, parents are now being lectured about the dangers of doing just that.
Young Innovators Showcase Visionary Ideas
Bengaluru: The Grand Finale of Avinya, a nationwide initiative by Veranda K-12 to foster innovation among students from Grades 8 to 12, concluded on a high at IIIT-Bangalore.
Noise pollution hurts children's HEALTH AND LEARNING
Exposure to high levels of noise causes hearing loss; stress and mental health disorders; sleep disturbances, and impairs cognitive functioning
Help your child gain HEALTHY WEIGHT
It's important for parents to provide balanced diets including nutrient-rich foods to ensure infants receive adequate calories, vitamins and minerals necessary for optimal physical growth and development.
Resolve to break 5 common BAD HABITS THIS YEAR
In our special New Year cover story, we suggest ways and means for families to quit ubiquitous bad habits and develop new healthy, life-enriching lifestyles
Children's healthy DIET GUIDE
The ideal diet comprises a mix of all food groups — grains, meat/fish, fruits, vegetables, and dairy
Hong Kong - ADVENTURE, CULTURE & EDUTAINMENT
For families with children, Hong Kong provides a unique edutainment experience. Whether you're enjoying exhilarating rides at Hong Kong Disneyland, learning traditional Chinese crafts, or exploring the tranquil surroundings of local villages, there's something new to learn and discover
