CATEGORIES

A Soggy Centenary

Martyn celebrates his 100th column for 220 by reporting on yet another failed attempt for sporting glory

Help Me Find Time To Train For A 70.3

Reader Jonathan Shaw is finding it hard to balance family life and work with training. Coach Dermott Hayes helps him find more time for tri

Low Body Fat = Better Cold Water Recovery

Recent research reveals how different body types affect recovery rates

Fuel Your Fastest Race Ever

Every triathlete fears hitting the wall. Dodge it and finish strong with our essential guide to what to eat before, during and after every race distance

Best Of British

Feeling patriotic and fit? We test three iron-distance ready bikes from UK brands to find the best flag-flying race machine

Over Land & Sea

With magical locations, challenging courses and the chance to run around in a weird-looking wetsuit, swimrun is fast captivating triathletes looking  for something new. We took on ÖtillÖ Swimrun Isles of Scilly

Train With Fins, Swim Smarter

Hi Dave! I see athletes training with fins at the pool, but obviously we don’t race using them – so what’s the point? Should I be training with them and if so, why?

'Anything Is Possible'

Ironman’s new qualifying system has provided a chance for Alistair Brownlee to fulfil the brand’s motto and achieve a remarkable double in 2020

Zoot 83 Ltd

£70/£75 We’re loving the look of Zoot’s new tri range. So what are the race-day benefits of their new two-piece?

Zipp 858 NSW Carbon Clincher

£3,916 Zipp promises more speed with the deeper version of their whale fin-inspired racing wheel

'The Best Remedy Is To Have Daily Goals'

After developing an anxiety disorder, Keith Rieger founded the ultimate endurance event – the Kona Five

Emma Pallant's BMC Time Machine

Pro triathlete Emma Pallant and her Time machine 01 are both built for going long-at speed

How To Use Home Workouts To Build Strength

Want to get strong but struggle at the gym? Here are the home alternatives

Licence To Ill

Brunty’s suffering from a severe lack of commitment to triathlon, ’cause… he genuinely has a chest infection. And it was tri wot did it

'Help Me Boost My Bike Strength & Endurance'

Kevin Gerrard has strong legs but lacks the endurance to keep his pedalling power up for a 70.3 bike leg. Nik Cook has the answers…

The Not-So-Tri Coach

Inspired by a friend, Brunty’s decided he should turn his hand to coaching… just not actual swim, bike or run advice

Tim Don's Specialized Shiv

The Olympian and Ironman world record holder on his record-breaking bike from Spesh

It Was My Time To Do Something To Help

Soldier Ollie Danvers set himself a target of racing 22 half Ironmans over 22 days across 22 different cities. Here he explains why

Winter Ballbuster Duathlon

Seasoned participant and course record holder Andy Greenleaf provides his top tips for Ballbuster success

Garmin Edge 1030

£499.99 How does Garmin’s latest top-end computer fare for tri?

Break Out Of A Run Speed Rut

I’ve been a runner for years, racing triathlons, but I seem to be stuck in a run speed rut and not getting any faster. I do 3 x 5km and 1 x 15km each week. Any advice?

"Help Me Train For A 70.3 On A Vegan Diet"

Matt Earp has adopted a plant-based diet and is looking for menu advice to match his training. Renee McGregor is here to help

When Injury Strikes

The usually fighting fit Brunty has a swim injury. Good job he’s not competing at the World Masters Swimming Champs soon…

Leap Into The Unknown

Attracting the toughest triathletes in the world, Norway’s Norseman isn’t for the faint-hearted. We sent one writer on a quest to battle freezing cold and ferocious inclines to return with one of the fabled black finishers’ t-shirts.

Chrissie Wellington

She’s the four-time Kona champ, holds the world’s fastest women’s iron time and is undefeated over long distance. So she’s pretty handy when it comes to advice…

The Xterra World Champs

Don’t just survive but thrive in the Maui mud with insider tips from France’s former Xterra World Champion, Nicolas Lebrun

David Mcnamee's Cervelo P5X

The fastest-finishing Brit in Kona hopes to go even faster in 2017 on his Cervélo P5X.

The Rise of RYF

Dominant. Relentless. Devoid of weakness. Since her long-course debut in 2014, Daniela Ryf has become one of the greatest Ironman athletes in history. But what can we learn from the Swiss star? We met the Kona course record holder to find out…

Hit The Threshold, Smash The Run

If you want to improve your form this season, then you’re going to need the threshold run in your tri training arsenal. Spencer Smith has the deets and the session to boost your endurance...

220 Partners With Triathlon Show: London

UK’s biggest multisport show returns to ExCeL in London this month.