CATEGORIES
PROTEIN UPDATE: Whey vs. Casein
I've written numerous articles discussing differences among various types of protein. I've also examined how "slow" and "fast" digesting proteins may affect protein synthesis and catabolism.
THE TRIALS OF BRYAN TO HELL AND BACK
The Bryan Balzano Story
T3 TURNS UP THE THERMOSTAT
Thyroid Hormone Is Bioactive Fat Burner!
Muscle Tissue as a Metabolic Regulator Against Aging
Less muscle will lead to insulin resistance, since muscles are the number one metabolic regulator of the body that burns glucose. Insulin resistance will lead to type 2 diabetes and dyslipidemia, metabolic syndrome and cardiovacular disease.
THE Boogieman
MD is proud to introduce "The Boogieman" by Blessing Awodibu, one of the best up-and-coming Open bodybuilders in the IFBB Pro League. Sponsored by Redcon1, Blessing is known not only for his impressive physique but also for his entertaining and often hilarious posts on social media, which have gained him millions of followers worldwide.
FORCED REPS to Maximize Strength
MUSCLE GROWTH UPDATE
DIANABOL - A Founding Father
Attempting to write an original article about Dianabol is much like trying to write an original biography about George Washington. Dianabol has been in the formulary of athletes' pharmaceuticals since it became available, making it one of the "founding fathers" of anabolic steroids.
A Miraculous Addition to Classic
Urs 'The Miracle Bear' Kalecinski Is Headed to the Top
21 Tips for 21-inch Arms
21-inch arms are the Holy Grail in bodybuilding. Whether you aspire to become Mr. Olympia one day, or have no intentions of getting any closer to a stage than your local beach, huge, round biceps and thick, hanging triceps are a prized possession to proudly show off. Only a chosen few ever reach or surpass the 21-inch arm mark. To give yourself the best possible chance of achieving this elite status, put these 21 tips into practice.
The Shed
There really is no "magic" split that is far superior to any other. Work hard, give the muscle groups time to recover between sessions, and you'll do well on any split.
LOSE YOUR GUT
High-Intensity Cardio vs. Low-Intensity Cardio
Maximize Your MICROBIOME
NUTRITION PERFORMANCE
Keep it Classic!
How to Build Your Most Aesthetic Physique
Classic STEALTH Mode
Logan Franklin Is Working Hard in Silence to Win the Classic Physique Olympia
Don't count the butcher out! Brett wilkin still has a world of potential
Bodybuilding fans can be a fickle lot. Brett Wilkin turned pro in Classic and did his first two shows as a 212, hardly making an impact. But when he made his Open debut last summer at the Chicago Pro and came close to defeating Hunter Labrada, who went on that fall to place fourth at the Mr. Olympia, he was being praised to the heavens as being the next big thing. Update photos leading into the 2022 Arnold Classic only cemented that belief, with many feeling he would be the one to push eventual champion, Brandon Curry, the hardest. Alas, it was not meant to be. He failed to deliver on those lofty expectations, ultimately placing sixth out of nine men. In a flash, many labeled him yet another example of being "all hype," and decided he had no future in the sport. I spoke with Brett three weeks later about the Arnold, his new sponsor and a move from Colorado to Florida, and what he needs to do moving forward to ensure he is in contention for the win the next time he gets on stage - as well as when that will be.
Classic Training Camp
Three-Time Classic Physique Olympia Champion
PROTEIN REQUIREMENTS of Steroid-Using Bodybuilders
How many times have you read about the protein requirements of athletes and nonathletes? Those who've been lifting for any length of time probably don't have enough fingers to count.
Classic Shawn
10 questions with Shawn Ray
Big Ron With Big Ronnie Coleman, Eight-Time Mr. Olympia
Ronnie Interviews Shawn Ray
PRO SECRETS TO 6 PACK ABS
We bodybuilders tend to give short shrift to abdominal training, focusing the lion's share of our time and energy on building bigger pecs, delts, lats, arms, quads and hams. Many of us don't do a damn thing for them until summer is approaching and we suddenly realize we are going to be shirtless at the beach or the pool. You should already know that low body fat levels are essential to display the abdominal muscles, but it's also true that the abs need to be developed or else they're nothing to display! This month, we have compiled some ab-training tips, tricks and routines from some of the best bodybuilders ever. Use their knowledge and experience to help you craft your own perfect 6-pack!
Rafael Brandão THE SHAPE OF THINGS TO COME!
In the fall of 2017, MD's own Giles Thomas was in San Marino, Italy covering the pro show. Two future stars made their pro debut that day. One was the tank-like Hadi Choopan, and the other was a study in shape and symmetry named Rafael Brandão from Brazil. Giles immediately recognized the vast potential in the young man, and as time went by the rest of the bodybuilding world caught on. Fast-forward to 2022 and "Rafa," as many know him, is one of the best up-and-coming competitors in Open Bodybuilding. We spoke about training with Flex Lewis, the true power and rewards of bodybuilding beyond the superficial muscles, the meteoric rise of Brazilian athletes in the IFBB Pro League, and his first Mr. Olympia coming up later this year.
THE DOCTOR IS IN...Shape!
George Touliatos aka Dr. Testosterone Is Living the Bodybuilding Lifestyle
The Black Swan
This Will Be My Final Year in Classic Physique
THE OHIO POWERHOUSE!
Dean Caputo Is an Industry Legend
Clenbuterol
Dream Fat Burner, Muscle Builder or Medical Nightmare?
Classic Training Camp
"You should treat calf raises like squats or deadlifts, meaning give them the same focus and intensity. If you do that, your calves will grow."
Call Me “Mr. Me Jacked!"
Meet New Pro Andrew Chinedu aka Andrew Jacked
Bodybuilding Nutrition 101
Class is in session with professor Milos 'The Mind' Sarcev!
Animal Cuts
All-in-One Complete Fat Burning Supplements Pills. Powder. New Non-Stim Powder
Anabolic Synergy for Max Muscle
Testosterone+Growth Hormone+Insulin