Many of us perpetuate friendships we shouldn't, with people who drain us rather than fuel our energy and happiness. For that reason, Terri Cole, a psychotherapist and the author of Too Much: A Guide to Breaking the Cycle of HighFunctioning Codependency, suggests that once a year or so we audit our friendships. This involves thinking about the people you spend the most time with and asking yourself these key questions:
How do you feel when you think about hanging out with them?
How do you feel when you're together?
How do you feel afterward?
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10 things to know about BRAIN HEALTH
It's the most important organ you have-the source of creativity, the holder of memories, and the control center for every other part of your body. Here's how to keep your brain healthy for life.
the all-natural HAPPY PILL
Movement is medicine. In this installment of our Power Up Program, WD Editor in Chief Meaghan Murphy shares the science behind the health boost exercise delivers along with simple strategies to help you get moving.
Stretch it out
Limber up to stay vibrant and strong!
grab A BOWL
Warm up with spoonable meals you can enjoy at the table-or curled up on your couch.
DIP IT!
This holiday season, turn any moment into a celebration with everyone's favorite appetizer.
What's for dinner tonight?!
Easy meals for the whole family
delicious TREE-TS
Add edible greenery to this year's dessert table with ideas that range from easy to extravagant.
Life lessons
As WD's Rabbi in Residence, I'll share some ancient and universal Jewish wisdom that I hope will help everyone lead a more beautiful life.
I TURNED 39!
Wildlife ecologist and TV host Rae Wynn-Grant, Ph.D., on trusting your natural instincts
Is it Time to Do a Friendship Audit? - A good friend is like a big, strong hug-one squeeze and everything is instantly better.
A good friend is like a big, strong hug-one squeeze and everything is instantly better. In the latest installment of our Power Up Program, WD editor in chief Meaghan Murphy gives you a foolproof strategy for choosing friends wisely.
