Outdoor Fitness Adventure - December 2017
Outdoor Fitness Adventure - December 2017
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I denne utgaven
RUNNING JACKETS The lowdown on the latest. EXERCISE DRILL Move of the month, from injury expert Matt Phillips. SHOE REVIEW The Brooks Levitate shoe.
2:36 Marathoner - Tina Muir
Last month, I told you about why I stopped running for three months, giving up my professional running career. This month, as the memories are still fresh, I thought I would talk about how hard running can be.
3 mins
Marathon Des Sables: A Survival Guide
How to prepare for the Marathon des Sables/MdS, the famous 240km multi-stage race across the Sahara Desert
7 mins
MDS Kit List
Few races need as much specialist kit as the Marathon des Sables. Get it wrong and desert running becomes pretty ouchy. Damian Hall shares his tips
7 mins
Endurance Runner - Nick Butter
Motivation – It’s personal Nick Butter explains how he finds his get-up-and-go every day
3 mins
Why Zero Impact Training Is Essential For Runners
By Rick Muhr, Marathon Coach and Commercial Zero Runner Coach for Octane Fitness
2 mins
First Timer
Signing up for an event can be quite daunting for beginners, but there’s plenty you can do to settle your nerves and make sure you’re ready for the big day.
5 mins
Outdoor Fitness Adventure Magazine Description:
Utgiver: Seymour Distribution Ltd
Kategori: Sports
Språk: English
Frekvens: Monthly
Welcome to Outdoor Fitness magazine, the first UK lifestyle magazine to take a seriously adventurous approach to getting you fitter, by tapping into nature’s gym. It’s crammed full of expert training advice to get you fitter, faster and stronger than ever before.
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