Men's Health US - March 2023![Legg til i Mine favoritter Add to Favorites](/static/icons/filled.svg)
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THE GREATEST AMERICAN HERO
Paul Rudd is back as Ant-Man—and the superhero life actually fits him pretty well. His real-life secret power? It’s far more than just being funny.
BY ROSS McCAMMON
THE FUTURE OF FITNESS
Whether you’re training in the metaverse, IRL, or somewhere in between, the way you sweat and build muscle is about to change for the better.
BY THE EDITORS OF MEN’S HEALTH
THE NEW EXERCISE Rx
Strength and fitness have an even greater impact on your health and life span than doctors realized. But how hard do you have to exercise to get those benefits?
![THE NEW EXERCISE Rx](https://reseuro.magzter.com/100x125/articles/16828/1206839/sKq3fSRgx1675337533697/THE-NEW-EXERCISE-RX.jpg)
6 mins
THE ALL-IN-ONE WORKOUT
This five-move workout builds total-body muscle and strength and rocks your abs by turning every exercise you do, from bench presses to squats, into a stern test for your core.
![THE ALL-IN-ONE WORKOUT](https://reseuro.magzter.com/100x125/articles/16828/1206839/tloyXDtsF1675338647915/THE-ALLINONE-WORKOUT.jpg)
2 mins
6 a.m. With...The Flavor King
Kwame Onwuachi, the chef at New York's Tatiana and author of My America: Recipes from a Young Black Chef, is all about creativity in the kitchen and gym.
![6 a.m. With...The Flavor King](https://reseuro.magzter.com/100x125/articles/16828/1206839/Vd6f_DQW31675339145369/crp_Kwame-Onwuachi.jpg)
3 mins
THE SCIENCE OF #ARMDAY
This modern take on training will help you forge Thor-ish biceps and make you stronger for all exercises.
![THE SCIENCE OF #ARMDAY](https://reseuro.magzter.com/100x125/articles/16828/1206839/HSdF-7sto1675339393364/THE-SCIENCE-OF-ARMDAY.jpg)
3 mins
GUT CHECK!
There are so many new diets that say they'll optimize the bacteria in your digestive system to fight inflammation, boost immunity, and treat mood disorders. But wait, really?
![GUT CHECK!](https://reseuro.magzter.com/100x125/articles/16828/1206839/KXhbnEire1675339945751/GUT-CHECK.jpg)
1 min
HE HAD A STROKE AT 27. HERE'S HOW HE REBUILT HIMSELF, ONE STEP AT A TIME.
IN JULY 2019, Evan Parker was supposed to go with his wife for a prenatal checkup. But days before, a colleague noticed that his face was drooping-a classic sign of a stroke. Parker was rushed to the ER.
![HE HAD A STROKE AT 27. HERE'S HOW HE REBUILT HIMSELF, ONE STEP AT A TIME.](https://reseuro.magzter.com/100x125/articles/16828/1206839/fmpNI5SWO1675340287903/HE-HAD-A-STROKE-AT-27-HERES-HOW-HE-REBUILT-HIMSELF-ONE-STEP-AT-A-TIME.jpg)
2 mins
Yes, This is the Worst Allergy Season Ever
And [sniff] next year [sniff sniff] will likely be even [ah-CHOO] worse. It's time to start fighting back.
![Yes, This is the Worst Allergy Season Ever](https://reseuro.magzter.com/100x125/articles/16828/1206839/dfcRIKeL11675340651385/crp_Seasonal-Allergies-Allergy-Clinical-Immunology-Unit-Pollen-season-Loratadine-Histamine.jpg)
4 mins
THE HEARTBURN PILL TRAP
It's one thing to go on Prilosec to tame heartburn and GERD. It's an entirely different thing to try to get off it.
![THE HEARTBURN PILL TRAP](https://reseuro.magzter.com/100x125/articles/16828/1206839/uD8SztVBn1675341212789/THE-HEARTBURN-PILL-TRAP.jpg)
5 mins
How to Survive (and Thrive!) in the Age of ADVICE TOO MUCH
Between YouTube, TikTok, and the 11 self-help books from wellness gurus that just came out, lots of people want to tell you what to do. Here's when to listen.
![How to Survive (and Thrive!) in the Age of ADVICE TOO MUCH](https://reseuro.magzter.com/100x125/articles/16828/1206839/d7KZP7cgV1675341702216/HOW-TO-SURVIVE-AND-THRIVE-IN-THE-AGE-OF-ADVICE-TOO-MUCH.jpg)
4 mins
HAM & CHEESE & MUSCLE
Yes, you can meal-prep two of your favorite proteins into a week's worth of postworkout meals, and yes, you can do it for less than $50.
![HAM & CHEESE & MUSCLE](https://reseuro.magzter.com/100x125/articles/16828/1206839/XxrEKXass1675342275412/HAM-CHEESE-MUSCLE.jpg)
2 mins
MIAMI NIIIICE
There's more to the 305 than beaches, boats, and bottle service. Feed your sense of adventure instead.
![MIAMI NIIIICE](https://reseuro.magzter.com/100x125/articles/16828/1206839/oKqzqWE-Y1675342944083/MIAMI-NIIIICE.jpg)
1 min
MEDITATION... BUT FUNNY!
A new crop of wellness practitioners snuffs the earnest vibe out of mindfulness, so you can finally find some peace.
![MEDITATION... BUT FUNNY!](https://reseuro.magzter.com/100x125/articles/16828/1206839/696-2y_kv1675343981623/MEDITATION-BUT-FUNNY.jpg)
5 mins
What We Talk About When We Talk About
To climb out of a mental rut, build up your vocabulary.
![What We Talk About When We Talk About](https://reseuro.magzter.com/100x125/articles/16828/1206839/8offiALIt1675344482419/crp_Emotional-vocabulary-Grit-Wellness-Anxiety-Feeling-stuck.jpg)
6 mins
THE GREATEST AMERICAN HERO
What is it about this guy? He's 53 going on 17, six-foot on a tall day. He's hilarious, sure, but at his best when he's playing grumps, losers, and frauds-Ant-Man is kind of all three! After talking with him ahead of the release of his latest movie, ANT-MAN AND THE WASP: QUANTUMANIA, we think we found the answer: PAUL RUDD's most important gift to the world isn't his humor.
![THE GREATEST AMERICAN HERO](https://reseuro.magzter.com/100x125/articles/16828/1206839/d9Jpt1exv1675344950734/THE-GREATEST-AMERICAN-HERO.jpg)
10+ mins
THE FUTURE OF FITNESS
FROM WILD INNOVATIONS IN VIRTUAL FITNESS AND THEAT HOME TECH REVOLUTION TO THE TRIUMPHANT RETURN OF GROUP EXERCISE, TODAY'S (AND TOMORROW'S!) TRAINING LANDSCAPE OFFERS EVERYONE A WAY TO GET THEIR SWEAT ON
![THE FUTURE OF FITNESS](https://reseuro.magzter.com/100x125/articles/16828/1206839/jaaRjvVG01675397323707/THE-FUTURE-OF-FITNESS.jpg)
5 mins
HOW DATA HELPS YOU MUSCLE UP
CONNECTED FITNESS DEVICES ROUTINELY COLLECT WORKOUT INFO. TONAL IS FINALLY USING THAT DATA TO HELP YOU MOVE BETTER.
![HOW DATA HELPS YOU MUSCLE UP](https://reseuro.magzter.com/100x125/articles/16828/1206839/ZciLyP0Tb1675397898966/HOW-DATA-HELPS-YOU-MUSCLE-UP.jpg)
2 mins
THE RECOVERY REVOLUTION COMES HOME
HIGH-TECH RECOVERY IS NO LONGER JUST FOR THE PROS. HERE'S HOW YOU CAN GET IN ON THE FUN.
![THE RECOVERY REVOLUTION COMES HOME](https://reseuro.magzter.com/100x125/articles/16828/1206839/2IfK1u0TR1675398270035/THE-RECOVERY-REVOLUTION-COMES-HOME.jpg)
1 min
GET READY FOR THE NEXT CROSSFIT
LIKE A GYM BIG BANG, CrossFit transformed the landscape in 2000, popularizing functional training, group classes, and burpees and changing the vocabulary of exercise (WOD, AMRAP, HIIT).
![GET READY FOR THE NEXT CROSSFIT](https://reseuro.magzter.com/100x125/articles/16828/1206839/E5T7uA_z71675398890258/GET-READY-FOR-THE-NEXT-CROSSFIT.jpg)
2 mins
Men's Health US Magazine Description:
Utgiver: Hearst magazines
Kategori: Health
Språk: English
Frekvens: 7 Issues/Year
Men's Health US magazine is the ultimate guide for men seeking to lead healthy, active, and fulfilling lives. With its insightful articles, expert advice, and engaging content, Men's Health US covers a wide range of topics, from fitness and nutrition to style, relationships, and mental well-being.
This iconic publication has a rich history dating back to 1987 and has since become a trusted resource for men of all ages who strive to achieve their full potential in every aspect of their lives. Whether you're looking for workout routines, healthy recipes, grooming tips, or guidance on navigating relationships, Men's Health US empowers and inspires men to make positive changes and become the best version of themselves.
Men's Health US magazine is your ultimate companion on the journey to optimal well-being, offering a wealth of information and inspiration across various categories:
1. Fitness: From weightlifting and cardio to sports-specific training, Men's Health US provides expert guidance to keep you in peak physical condition.
2. Nutrition: Unlock the power of nutrition with Men's Health US. Explore healthy eating habits, learn about the best foods for fueling your body, and discover nutritious recipes that are both delicious and nourishing.
3. Style & Grooming: Stay ahead of the style game with fashion insights, grooming tips, and expert advice on grooming routines, skincare, and hair care.
4. Relationships & Sexuality: Navigate the complexities of relationships, from dating and marriage to communication and intimacy. Men's Health US offers valuable insights, tips, and expert guidance on building strong connections, enhancing emotional well-being, and nurturing fulfilling relationships.
5. Mental Health: Take care of your mind as well as your body with Men's Health US. Discover strategies for stress management, mindfulness techniques, and tips for maintaining good mental health.
6. Lifestyle: From adventure travel destinations to productivity hacks, the magazine provides practical tips and inspiration to enhance various aspects of your life.
Subscribe to Men's Health US and embark on a journey of self-improvement and holistic well-being. Let the magazine empower and guide you to lead a healthier, more fulfilling life in every facet of your existence.
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