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GET NFL STRONG: Christian McCaffrey, DK Metcalf, Joe Burrow— three gridiron powerhouses share their strength secrets. Steal their plays.

ARE YOU THERE, GOD? IT’S ME, JAKE. Jake Paul conquered YouTube. Now he’s trying to dominate boxing. Next up: a higher plane of existence.

SPECIAL REPORT: TREN NATION Gen Z lifters are using a dangerous steroid called trenbolone to pump up their social feeds.

THE MAUI AFTERMATH: How a heroic resident and the rest of the community are coping one year after the deadly wildfires.

IS HYROX WORTH ALL THE HYPE?

Move over, CrossFit. A new (and friendlier) brand of functional-fitness competition is currently sweeping the nation.

6 mins

THE MUSCLE SPRINT

Crush all major muscle groups, blast calories, and supercharge your cardio with this dumbbell workout, which has an intense 55-rep ladder scheme that minimizes rest and maximizes fun.

2 mins

6 A.M. WITH...MARCUS FREEMAN

The head coach of Notre Dame football challenges himself by training daily and lifting heavy.

3 mins

Back-Round Check! - Tap into next-level total-body strength and supercharge muscle gains by learning when and how) to round your back in the gym.

Lift with your legs, not with your back. It's a cue many trainers use anytime you bend down to lift something heavy. It makes sense, too, since conventional wisdom holds that rounding your back with heavy weight leads to injury. But if you look closely at a strongman like Tom Stoltman hoisting a 300-kilogram (661-pound) Atlas stone, you'll notice that his spine isn't ramrod straight at all. Instead, he's almost hunching forward, curling his entire spine around the stone. And if you scroll fitness social media long enough, you may come across an exercise called the Jefferson curl, which asks you to stand holding a light barbell, then lower the barbell while simultaneously rounding your back as much as possible.

5 mins

THE SEMI-COMPLETE USER'S GUIDE TO...YOUR KIDNEYS

Protein's bad! You're drinking too much water (or maybe not enough?)! Our experts set the record straight on what keeps these filters going.

3 mins

Say What? - Hearing loss isn't just a thing that happens to your parents. Nearly one in five people in their 20s show signs of it already. And it puts your brain and well-being in danger, too. Luckily, new tech can help. Listen up.

Hearing loss isn't just a thing that happens to your parents. Nearly one in five people in their 20s show signs of it already. And it puts your brain and well-being in danger, too. Luckily, new tech can help. Listen up. An estimated 15 percent of American adults-that's about 38 million peoplehave some level of hearing loss, according to the CDC. Research increasingly suggests that untreated hearing loss can lead to other significant health issues, including depression and Alzheimer's disease.

5 mins

CAN MARVEL REGAIN ITS SUPERPOWERS?

Critical savaging. Box-office meh-ness. Cultural irrelevance. How did the MCU lose its dominance over all screens, and what will it take to restore it?

5 mins

FATHERHOOD BUT WITH QUESTION MARKS

I've always wondered if I'm a good dad. So I did something drastic: I asked my kids.

2 mins

Christian Mccaffrey is Him - He's entering his eighth season in the NFL, but the league's most electric running back is not slowing down.

Every off-season for the past seven years, Christian McCaffrey, the San Francisco 49ers' All-Pro running back, has met up with Brian Kula, C.S.C.S., a trainer he's worked with since eighth grade. They talk about any injuries and any niggling pain from the previous season, do a battery of strength and movement tests, and then create a program "to turn CMC back on."

10 mins

THE WRECKING BALL WIDEOUT

DK METCALF pursues an old-school path to hardcore strength: PUSH. YOUR. LIMITS.

7 mins

THE REINVENTED QUARTERBACK

A 2023 bookended by injuries pushed the Bengals' JOE BURROW to reconstruct his entire approach to fitness and nutrition.

3 mins

ARE YOU THERE, GOD? IT'S ME, JAKE

How societal menace and serial disrupter JAKE PAUL is trying to change the sport of boxing, influence influencer culture, and, gulp, maybe change the world, too.

10+ mins

TREN NATION

HOW AN OBSCURE BUVINE STEROID BECAME GYM GEN Z'S FAVORITE SOCIAL-MEDIA MUSCLE FLEX.

10+ mins

A Merciless Sun

Just over a year ago, Kekoa Lansford watched from a hilltop as the Maui wildfires incinerated his hometown.

10+ mins

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Men's Health US Magazine Description:

Men's Health US magazine is the ultimate guide for men seeking to lead healthy, active, and fulfilling lives. With its insightful articles, expert advice, and engaging content, Men's Health US covers a wide range of topics, from fitness and nutrition to style, relationships, and mental well-being.

This iconic publication has a rich history dating back to 1987 and has since become a trusted resource for men of all ages who strive to achieve their full potential in every aspect of their lives. Whether you're looking for workout routines, healthy recipes, grooming tips, or guidance on navigating relationships, Men's Health US empowers and inspires men to make positive changes and become the best version of themselves.

Men's Health US magazine is your ultimate companion on the journey to optimal well-being, offering a wealth of information and inspiration across various categories:

1. Fitness: From weightlifting and cardio to sports-specific training, Men's Health US provides expert guidance to keep you in peak physical condition.
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