Better Nutrition - April 2021

I denne utgaven

Don’t Boost Your Immune System, Balance It!
In this year of the pandemic, boosting immunity has become a hot topic. But as one integrative doctor points out, an overactive immune system can be just as harmful as an underactive one.

How Eating Organic Benefits People & Planet
Celebrate Earth Day this April by making the pledge to go organic, which can help ease Mother Nature’s toxic burden—and your own.

Bean the Change

When the founders of Beanfields married beans with tortilla chips, magic happened. Now the company is growing its product line and helping people satisfy their cravings for crunch in a healthy way.

3 mins

Lutein: More Than Meets the Eyes

Don’t pigeonhole this nutrient just for vision health—it’s equally great for preventing heart disease, boosting skin’s radiance, and more.

3 mins

Protect Your Lung Health

As we learn more about the long-term impact of Covid-19 on the lungs, keeping this vital organ in top shape is more important than ever.

5 mins

4 Herbal Tonics to Rejuvenate Your Health

Address imbalances in your body with these quick and easy healing waters made with dried herbs.

2 mins

Don't Boost Your Immune System, Balance It!

Instead of “boosting” your immune function, which is not always a good thing, focus on fine-tuning your body for optimal immune health.

7 mins

How Eating Organic Benefits People & Planet

Removing GMOs and pesticides from your diet can take a huge toxic buden from your body- and the planet

4 mins

Your Paleo Primer

Done well, the paleo diet is one of the cleanest plans around. Here's how to make it work for you.

5 mins

Soup Perfection

Antioxidant-rich cauliflower lends a potato quality to this creamy soup, while fennel and leeks add extra layers of flavor.

5 mins

Southwestern Sizzle

Tucson-based chef Suzana Davila shares her fresh, flavorful take on a traditional Mexican favorite.

2 mins

Rooted in Flavor

This colorful root-based dish, made with anti-inflammatory turmeric, is the perfect alternative to potatoes or other starchy sides.

2 mins

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Better Nutrition Magazine Description:

The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.