Better Nutrition - July 2021

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10 Summer Beach Bag Essentials
Don’t leave home this summer without these 10 handy take-alongs for hydration, sun protection, and more.

Herbal First Aid to the Rescue
From sunburns to bee stings, summer offers more than its share of opportunities for injury, but these potent botanicals can help.

Mood Foods
To improve your outlook and sharpen your thinking, feed your brain the neuro nutrients it needs.

New Kids on the Block

Joe and Serenity Carr, founders of Serenity Kids, are shaking up the baby food business with one-of-a-kind meals featuring meat and healthy fats.

3 mins

Cook Your Anxiety Away

Rachel Levin and Tara Duggan, authors of Steamed: A Catharsis Cookbook for Getting Dinner and Your Feelings on Your Table, help readers find emotional release in the kitchen.

5 mins

Red Hot Summer Finds

Extra-crunchy heirloom crackers, mega mushroom formulas, creamy oatmilk yogurt, and more!

1 min

Improve Your Health with Apple Cider Vinegar

Apple cider vinegar has gained superstar status as an elixir to enhance overall health, but what exactly is it and what does it do? Here’s what you need to know before taking another swig—or gummy bite—of this health-food staple.

4 mins

7 Natural Strategies for Lymph Support

Swollen ankles, constipation, and a congested head are a few signs that your lymphatic system—which plays a critical role in immune function and detoxification—needs support.

4 mins

Supplement How-Tos

How to take supplements: 6 things you’re doing wrong

6 mins

10 Summer Beach Bag Essentials

Before heading to the lake, ocean, or swimming pool, fill your favorite tote with these fun-in the-sun necessities.

4 mins

HERBAL FIRST AID TO THE RESCUE

Try these time-proven remedies straight from nature for burns, headaches, sprains, motion sickness, and more.

4 mins

Mood Foods

Your brain depends on neuro-nutrients to run smoothly. Here’s what you need to know.

5 mins

5 Simple Ways to Summerize Your Diet

You change up your wardrobe, swap your boots for sandals, and pare down your makeup. Have you thought about doing the same with your diet during the summer?

4 mins

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Better Nutrition Magazine Description:

The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.