Better Nutrition - October 2021

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10 Ways You’re Sabotaging Your Immune System
We’ve never been more focused on immune health than we are these days. But despite our best efforts, many of our daily habits may be undermining our resistance to infection. Here’s a look at the most common ones—and what to do about them.

Sowing Your Oats
If you’ve tried every dairy-free milk alternative on the market—from soy to almond to rice—and found them lacking, you may be in luck. Meet oat milk, the latest plant-based option to hit store shelves. Boasting a creamy texture and flavor more like the “real” thing, it’s cropping up in products ranging from yogurts to ice creams, and taking the alternative dairy world by storm.

Better Nutrition Magazine Description:

The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.