Heartfulness eMagazine - April 2023![Legg til i Mine favoritter Add to Favorites](/static/icons/filled.svg)
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I denne utgaven
This month’s authors challenge us to think about balance in a different way.
We explore practices for dynamic balance, the need to lose balance at times, and how to keep pedaling. We celebrate laughter and lightness, and kindness as a remedy. We discover the hidden cause of many of our struggles to find balance, some personal experiences of regaining balance, and some general tips for wellness.
There is also some great guidance on becoming a parent, how to protect our families from electromagnetic pollution, heart health, and a recipe for a healing vegetable soup that you can make with your kids.
Daily Practice Creates Balance
DAAJI introduces a new Heartfulness practice and shows you how setting up a daily routine can create balance in your life.
![Daily Practice Creates Balance](https://reseuro.magzter.com/100x125/articles/11306/1271577/8vHtOrcUE1680773109204/DAILY-PRACTICE-CREATES-BALANCE.jpg)
3 mins
Create Wellness
DR. SNEHAL DESHPANDE is a Developmental Therapist and Certified Life Coach from Mumbai. She leads SNEH, an institution dedicated to improving people's quality of life, and actively drives the Heartfulness CME initiative for healthcare professionals across India. Here, she shares some simple tips on how to create wellness.
![Create Wellness](https://reseuro.magzter.com/100x125/articles/11306/1271577/UhqdAhoW01680775454471/CREATE-WELLNESS.jpg)
2 mins
The Balancing Act
KALYANI ADUSUMILLI shares some tips on leading a balanced life so that our time with others is also more harmonious
![The Balancing Act](https://reseuro.magzter.com/100x125/articles/11306/1271577/2oDb9Ei9C1680775534543/THE-BALANCING-ACT.jpg)
2 mins
Becoming a Parent: Approach and Attitude
In September 2022, DAAJI released his latest bestseller, The Wisdom Bridge, and throughout 2023 we are sharing highlights from the various chapters to give you a taste of the wisdom it offers. This month the excerpt is from the chapter on Principle 3: Preparation Begins Long Before Children Arrive.
![Becoming a Parent: Approach and Attitude](https://reseuro.magzter.com/100x125/articles/11306/1271577/u3GzEoezS1680775953651/BECOMING-A-PARENT-APPROACH-AND-ATTITUDE.jpg)
4 mins
Laugh More, Live onger
DR. ICHAK ADIZES celebrates the beauty and positivity of laughter in relationships and in creating a healthy atmosphere at work, at home, and especially in management.
![Laugh More, Live onger](https://reseuro.magzter.com/100x125/articles/11306/1271577/n4-X2CvVI1680776552935/LAUGH-MORE-LIVE-ONGER.jpg)
1 min
Who is really Running the Show?
STANISLAS LAJUGIE challenges the myth that we make most of the decisions in our lives. Why do we keep encountering similar circumstances, relationships, and problems in life? Why is it so difficult to change our behavior? He explains why, and also how we can transform ourselves.
![Who is really Running the Show?](https://reseuro.magzter.com/100x125/articles/11306/1271577/DMEZZcPrU1680776780740/WHO-IS-REALLY-RUNNING-THE-SHOW.jpg)
3 mins
What Does It Mean To Lose Balance?
ROSALIND PEARMAIN explores the notion of losing balance and restoring it, and how we have to lose our old balance in order to find a new one.
![What Does It Mean To Lose Balance?](https://reseuro.magzter.com/100x125/articles/11306/1271577/q8GHU26p41680777041833/WHAT-DOES-IT-MEAN-TO-LOSE-BALANCE.jpg)
4 mins
Kindness Makes a World of Difference
After thyroid cancer, Crohn's disease, and other autoimmune diseases defined her twenties and thirties, FRANCESCA GROSSMAN was left feeling alone with chronic pain. This invisible companion affected her whole life intimacy, motherhood, friendship, work, and mental health - but after more than twenty years she started talking to others and discovered that her story was not unique, and neither were her feelings of loneliness and seclusion. Francesca decided to help her fellow chronic pain sufferers feel a little less alone, and her latest book, Not Weakness: Navigating the Culture of Chronic Pain, is a testament to their ability to live and love with chronic pain.
![Kindness Makes a World of Difference](https://reseuro.magzter.com/100x125/articles/11306/1271577/tzMud56991680777698660/KINDNESS-MAKES-A-WORLD-OF-DIFFERENCE.jpg)
4 mins
Balance
ALANDA GREENE explores how to bring balance into a polarized world, even the polarized nature of the environment, climate change and politics. It all starts with us as individuals.
![Balance](https://reseuro.magzter.com/100x125/articles/11306/1271577/P6OFOKxco1680778194056/BALANCE.jpg)
2 mins
How to Protect Yourself from EMR
Last month, TERRAN DAILY explained how electromagnetic pollution can negatively impact us all. Here, she explores some practical measures we can all take to protect our families from its adverse effects.
![How to Protect Yourself from EMR](https://reseuro.magzter.com/100x125/articles/11306/1271577/OrXKUJB8c1680778466886/HOW-TO-PROTECT-YOURSELF-FROM-EMR.jpg)
7 mins
Heartfulness eMagazine Description:
Utgiver: Sahaj Marg Spirituality Foundation
Kategori: Religious & Spiritual
Språk: English
Frekvens: Monthly
Welcome to Heartfulness eMagazine, a monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature. We also bring you inspiration from the lives of people who have made a difference to humanity over the ages. This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.
We also look forward to hearing from you.
Send your letters and feedback to contributions@heartfulnessmagazine.org
subscriptions@heartfulnessmagazine.org
http://www.heartfulnessmagazine.org/subscriptions
Heartfulness website: http://en.heartfulness.org/
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