Practical Progress
SUP International|Spring 2019

Progress in our modern world is a given. We innovate more, we advance – it’s the human way. But sport is cruel, progress is not always a linear path, more a zigzag, back and forth towards the next level. Finn Mullen offers some practical tips for an aspiring SUP surfer looking to keep their progress on track.

Finn Mullen
Practical Progress
“ Progress in performance is not a given.”

If you ever feel disheartened by your own performance then let me offer you some advice - misery loves company. And in sport, you have plenty of company to choose from. In the past week I’ve watched major ath-letes and teams ‘choke’ at the final hurdle. Their past accomplishments and skills seemingly ancient history as they fail to reproduce former glories. We know more now than we ever did about athletic performance in terms of diet, mental techniques, training methods and human kinetics, yet still progress in performance is not a given. At this point in professional sport the business of analysis, coaching and advice from endless experts kicks in. And it’s big business, but what about when you’re at the other end of the scale. Standing on your SUP on an isolated beach is a world away from high performance sports labs and coaches videoing your every move, yet, with the right approach, it is still a stage for progress. I don’t have access to any of the high-end coaching tools or techniques and through injuries, work and family commitments spend a lot more time off the water than on. But I use some simple and practical solutions that help me make the most of my training periods. There’s no science…or profit behind these, just some inspiration for how to keep your level on an upwards trajectory.

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Denne historien er fra Spring 2019-utgaven av SUP International.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

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