These days, people are increasingly working towards lowering their intake of unhealthy food.We try and understand the basics of emerging diet plans and what one must strictly adhere to for healthy living.
Healthy food refers to the food that leaves a positive impact on our body. Its pros and cons depend on three questions - what, when, and where. Although healthy eating can be fairly simple, the mushrooming of various diet plans and diet gurus has created confusion among many.
MUST-DOS FOR HEALTHY EATING
Balanced-nutrient diet:
It is important that every meal should have balanced amounts of nutrients, i.e., the right proportion of carbohydrates, fats, proteins, fibre, etc. For an easy evaluation and understanding of the contents of a plate of food, one must ensure it comprises 50 per cent vegetables, 25 per cent starch, and 25 per cent healthy protein. Fats are important for our body; one must know to differentiate between healthy and unhealthy ones.
Quantity of food and intervals:
Denne historien er fra August 2017-utgaven av Hospitality Talk.
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Denne historien er fra August 2017-utgaven av Hospitality Talk.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Technology vital post COVID
The recent DDP Digital Conclave titled ‘The Post Pandemic Reset’ focused on hospitality and how technology would play a major role in a reset for the post-COVID world.
Local experiences
There will be more challenges along the way. However, COVID-19 has shaped the industry for a better, sustainable and enriching future, says Patrick Taffin, Assistant Dean, SHMS Leysin.
IHE GOES PHYSICAL
India’s one of the largest B2B hospitality expos, the four-day IHE 2021, opens on September 24 at IEML, Greater Noida and will be a 100 per cent ‘physical show’.
FHRAI-IHM GETS NCHMCT AFFILIATION
NCHMCT affiliation FHRAI-IHM has become the first private institute managed by FHRAI to be affiliated with the National Council of Hotel Management & Catering Technology (NCHMCT), Noida.
On the road to recovery
The food delivery market is dominated by Swiggy and Zomato, sharing 85 percent of the total market between them, says the India Food Service Delivery Report 2021.
Focus on feedback
Domestic tourism has emerged as a sustainable segment to watch out for especially in post-pandemic business recovery scenarios, says Pankaj Gupta, General Manager, Holiday Inn Jaipur City Centre.
HOMESTAY IN THE HIMALAYAS
Invoking the grandeur and nobility of the Raj era, Jungle House – a boutique homestay in Shimla, Himachal Pradesh – opens its doors for guests.
Cautiously optimistic
Pinning Raffles Udaipur on Accor’s global map, Kerrie Hannaford, VP – Commercial, Accor India & South Asia talks about raising the bar with immersive hospitality and emotional luxury.
ACQUISITION MODE
Click Hotels by Suba has acquired 35 hotels across 22 new destinations in India. By 2023, the hospitality conglomerate targets to cross 3,000+ rooms.
A complete solution
Built on the airspace of a conventional railway station, The Leela Gandhinagar reflects the vision of modern India, says Jaideep Anand, Vice President and General Manager, The Leela Gandhinagar.
