The Benefits Of Drinking Organic Milk

We spoke to our milk mates, Yeo Valley, about the additional benefits of consuming the organic variety of this protein-packed drink...

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It’s traditionally known that cow's milk is a natural source of calcium and other minerals, as well as vitamins A, B, D, E and K, making it a great inclusion in a healthy, balanced diet. But, many people don’t know that milk is also great for refuelling after a workout. Nutritionists recommend milk as it contains branched-chain amino acids, which helps your body build lean muscle and reduce muscle soreness, and electrolyt