Forget everything you know about diets, and embrace a kinder (and more successful) approach. Fun fact: it involves chips
It’s that time of year again, when everywhere you look there’s a diet or fitness regime being touted as a way to ‘get your bikini body’. And we’re calling bullsh*t on it all. Not just the idea that you have to lose weight to fit in with someone else’s ideals (that’s crap), but also the diets themselves. Because science has now proved that what we’ve been taught in the past no longer applies. It’s actually changing your mindset, rather than what’s on your plate, that counts. Read on, and never feel guilty about that extra doughnut again.
1 Out with the old Hating your body as motivation In with the new Being more mindful
Denne historien er fra August 2018-utgaven av Cosmopolitan UK.
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Denne historien er fra August 2018-utgaven av Cosmopolitan UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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