I first meditated three years ago—I was struggling to strike a healthy work-life balance—to a calming, British voice. I remember closing my eyes and listening to instructions asking me to “breathe and enjoy the feeling of calm”. The voice belonged to Andy Puddicombe, the man behind the meditation app found on most people’s phones: Headspace. My problems didn’t disappear, but I felt calmer and more focused. “There is no good or bad meditation. There’s either distraction or non-distraction, and with practice, there is less distraction. My advice is to let go of expectations and see meditation not as a chore but as the time you keep aside for yourself in the day,” says Puddicombe, as he talks about his journey towards mindfulness.
LESSONS FROM MUM
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Denne historien er fra September 2020-utgaven av VOGUE India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Current affairs
Elif Shafak’s work abounds with references, memories and a deep love of Istanbul. She talks to AANCHAL MALHOTRA about the significance of home and those who shape our recollections of the past
A drop of nostalgia
A whiff of Chanel N°5 L'Eau acts as a memory portal for TARINI SOOD, reminding her of the constant tussle between who we are and who we hope to become
Wild thing's
Zebras hold emerald-cut diamonds, panthers morph into ring-bracelets that move and a turtle escapes to become a brooch -Cartier's high jewellery collection Nature Sauvage is a playground of the animal kingdom.
Preity please
Two surprise red-carpet appearances and a movie announcement have everyone obsessing over Preity Zinta. The star behind the aughties’ biggest hits talks film wardrobe favourites, social media and keeping it real.
Honeymoon travels
Destination locked, visas acquired, bookings madewhat could stand between a newly-wed couple and pure, unadulterated conjugal bliss in some distant, romantic land? A lot, finds JYOTI KUMARI. Styled by LONGHCHENTI HANSO LONGCHAR
La La Land
They complete each other’s sentences, make music together and get lost on the streets of Paris—this is the love story of Aditi Rao Hydari and Siddharth.
A SHORE THING
Annalea Barreto and Mavrick Cardoz eschewed the big fat Goan wedding for a DIY, intimate, seaside affair that was true to their individual selves.
7 pheras around the buffet
Celebrating the only real love affair each wedding season: me and a feast.
Saving AI do
From getting ChatGPT to plan your wedding itinerary to designing your moodboard on Midjourneytech is officially third-wheeling the big fat Indian wedding
Love bomb me, please
Between breadcrumbing, cushioning and situationships, the language of romance seems to be lost in translation. SAACHI GUPTA asks, where has the passion gone?