Chiselled abs, tiny waists, perfectly toned arms and thighs—the glorification of picture-perfect ‘summer-ready bodies on platforms like Instagram highlights the toxic aspect of fitness culture propagated by social media. Even more so as we spend increasing amounts of time scrolling through our feeds and our dreams of beaches and bikinis are pushed further away by virtue of our work-from-home lives. When I present the conundrum to Sara Ali Khan, one of the most prominent celebrity fitness icons of her generation, whose weight loss journey has probably inspired umpteen fans, she explains what motivates her to hit the mat every morning. For Ali Khan, the superficial benefits are no more than positive by-products, far from the real goal. “Workouts or fitness for me have never been a means to an end,” she confesses. Instead, it’s primarily a source of positivity, above everything else. And it’s safe to say that we all can use an extra supply of that right now.
Ali Khan’s radiant smile and chirpy persona are infectious and her words reverberate the same optimism she preaches when it comes to beauty and fitness. “For me, confidence, beauty, and just being proud of who you are have always been internal rather than external or physical things,” she opines. It all comes down to feeling more confident about who you are, what you believe in, and what you are on the inside. “If you look better, that’s just the cherry on the cake, and then you can also eat the cake,” the actor cheekily adds.
Denne historien er fra July 2021-utgaven av VOGUE India.
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Denne historien er fra July 2021-utgaven av VOGUE India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Breathe In, Breathe Out
A powerful tool to help you master your nervous system or another biohacking buzzword? SIMONE DHONDY explores the inhalations and exhalations of breathwork
Red Pill, Blue Pill
India's nutraceutical industry is booming thanks to advanced technology, distrust of the medical system and rising vanity. With multivitamins becoming purer and more effective, NIDHI GUPTA finds out if supplements have become the new serum
Sign of the times
No longer do you need to have an answer to, \"What is the significance of this?\" when people point to your new tattoo. ARMAN KHAN discovers that everything is on the table when you get inked temporarily
Return to form
Watching the world's most elite athletes deliver the best performances of their careers rekindled SONAKSHI SHARMA's own love for sports
Dimple, All Day
YOU MAY HAVE WATCHED HER ON THE BIG SCREEN FOR OVER FIVE DECADES, BUT DON'T MAKE THE MISTAKE OF ASSUMING THAT YOU KNOW DIMPLE KAPADIA.
MUSIC, TAKE CONTROL
As someone who had always sought safety in numbers, ALIZA FATMA often wondered what her own company would feel like. The answer arrived unexpectedly when she attended her first-ever music festival, one of the largest in the world, all alone
Let it grow
When we think of hardworking farmers toiling in India's scorching heat, we often think of men, the sweat on their brow, the sinews in their arms. JYOTI KUMARI speaks to four women who are championing the invisible female labour that keeps these fields running
YOU'LL NEVER WALK ALONE
When armless archer Sheetal Devi set her sights on the Paralympic Games this year, she knew she had a tough journey ahead of her. Luckily, her mother was with her every step of the way.
Beauty and the feast
The appeal of Indian weddings has always been in a sprawling spread. For additional bragging rights, Aditi Dugar recommends going beyond designer tablecloths and monogrammed napkins.
Sweet serendipity
From a scavenger hunt-inspired proposal to a Moroccan-themed baraat, Malvika Raj and Armaan Rai's love story prioritised playfulness throughout their blended celebrations.
