10 Of The Best Healthy One-Pots
BBC Easy Cook|January 2021
Cosy up to healthy comfort food. It doesn’t have to be laden with fat and carbs to make you feel warm inside, and these dishes pack in the veg!
10 Of The Best Healthy One-Pots
Prawn jambalaya

This nourishing dish is a winner. It’s low in fat and calories and provides four of your five-a-day.

Serves 2

Prep 10 mins

Cook 35 mins

1 tbsp rapeseed oil

1 onion, chopped

3 celery sticks, sliced

100g whole grain basmati rice

1 tsp mild chilli powder

1 tbsp ground coriander 1/2 tsp fennel seeds

400g can chopped tomatoes

1 tsp vegetable bouillon powder

1 yellow pepper, roughly chopped

2 garlic cloves, chopped

1 tbsp thyme leaves

150g small prawns (defrosted if frozen)

3 tbsp chopped parsley

1 Heat the oil in a large, deep frying pan, and fry the onion and celery for 5 mins to soften. Add the rice and spices, and pour in the tomatoes and just under one can of water. Stir in the bouillon powder, pepper, garlic and thyme.

2 Cover the pan with a lid and simmer for 30 mins until the rice is tender and almost all the liquid has been absorbed. Stir in the prawns and parsley, cook briefly to heat through, then serve.

PER SERVING 396 kcals, fat 8g, saturates 1g, carbs 55g, sugars 15g, fibre 9g, protein 20g, salt 1.3g

Mexican bean soup with shredded chicken & lime

Denne historien er fra January 2021-utgaven av BBC Easy Cook.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra January 2021-utgaven av BBC Easy Cook.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA BBC EASY COOKSe alt
TVrecipes
BBC Easy Cook

TVrecipes

Enjoy full-on flavour with these vibrant, spice-laden recipes from Vivek Singh, Kwoklyn Wan and Asma Khan

time-read
4 mins  |
April 2023
Proof is in the pudding
BBC Easy Cook

Proof is in the pudding

Warming, fruity puddings with cream or lashings of custard are hard to beat. Get your spoons at the ready!

time-read
4 mins  |
April 2023
SLOWLY DOES IT
BBC Easy Cook

SLOWLY DOES IT

Get out your slow cooker to make this economical yet impressive chicken and pork terrine. It’s great to have on hand for a special starter or lunch

time-read
2 mins  |
April 2023
Three cheers for chicken...
BBC Easy Cook

Three cheers for chicken...

Try our winning chicken dinners, including a one-pot roast, easy traybake and hearty salad

time-read
4 mins  |
April 2023
BANG ON BUDGET!
BBC Easy Cook

BANG ON BUDGET!

Easter can be an expensive weekend, so why not swap your usual Sunday roast for this hearty, budget-friendly sausage supper?

time-read
2 mins  |
April 2023
John's spring lunch for six
BBC Easy Cook

John's spring lunch for six

MasterChef's John Torode serves up a memorable weekend lunch packed with spring flavours

time-read
4 mins  |
April 2023
Sweet like chocolate
BBC Easy Cook

Sweet like chocolate

Make the most of chocolate this Easter, from homemade gifts to crowdpleasing puddings and teatime treats

time-read
10 mins  |
April 2023
Wok stars
BBC Easy Cook

Wok stars

Step away from the takeaway menus! These speedy suppers from Kwoklyn Wan are cheap and cheerful to make, and all use just one pan or wok

time-read
3 mins  |
February 2023
BBC TVrecipes
BBC Easy Cook

BBC TVrecipes

Inventive recipes with a touch of spice from Rosie Birkett, Georgina Hayden and Big Zuu

time-read
5 mins  |
February 2023
Give us Twirl
BBC Easy Cook

Give us Twirl

Don’t skip meals if you’re eating solo. Linguine is quick, comforting and fun to eat, and these recipes can be thrown together in no time

time-read
2 mins  |
February 2023