CATEGORIES

Baby Weight

You’ve heard so much about how much baby should weigh at birth. But what happens after that may surprise you

All About Your Hormones

Pregnancy hormones have some unpleasant side effects: mood swings, your chest feels like it’s on fire, and your teenage pimples are back. But there are also some pleasant surprises to look out for, writes Shanda Luyt

Tips To A Happy Pregnancy

There’s a lot to consider during pregnancy: diet, exercise, maternity leave and prepping the nursery. Don’t panic! Follow these expert tips through the trimesters and you’ll be just fine

Your Top 10 Questions About Epidurals4

An epidural is one of the more commonly known pain relief methods used by women across the globe. So whether you plan to have an epidural or not, it’s important to know the where, what and how of this pain relief method, before you head towards the labour ward

Your Newborn - What To Do In An Emergency

Although rare, emergency situations can crop up in the first few weeks and months of life. It’s important that whatever happens, you stay calm – and immediately call for emergency medical assistance. In most cases, there are also steps you can take while you wait for help to arrive, write Margot Bertelsmann

The Essential Role Of Your Partner In Birth

Birth can feel like a one-person job, but a loving partner can make all the difference in the delivery room, writes Samantha Steele

Mother's Little Helpers

When you have anxiety or depression and you become pregnant, what should you do if you’re on antidepressants? The worst thing you could do, say the experts, is to stop taking them. Here’s what you need to know about mood disorders, medication and your pregnancy, writes Kerryn Massyn

Brain Power

Your baby’s brain development is a vital process. Learn how it goes from zero to 100 billion neurons in just nine months

Get Clued Up On Maternity UIF

Navigating through all the bureaucracy of claiming maternity benefits from the Unemployment Insurance Fund can be confusing and overwhelming. We asked two experts to break it all down for us, writes Melany Bendix

Analysis Paralysis

Pregnancy can be a time riddled with anxiety. Here’s how to get out of your own head, writes Margot Bertelsmann

Feed Your Foetus And Yourself

Omega-3 fatty acids are good for your unborn baby’s development, and also benefit your brain, heart and general health during pregnancy...

Fat On The Brain

Your breastmilk contains everything needed for a healthy baby. For extra oomph though, get our recipe for brain growth!

Fascinating Facts About Conception

When you’re trying for a baby it can seem like the simplest thing in the world… or the hardest. Here are the most fascinating facts about conception, writes Julia Boltt

What Kind Of A Mother Will You Be?

Have you thought about what kind of mom you’ll be? Let’s find out!

Exercise To Ease Aches & Pains

Pregnancy causes huge changes to your body, and you’re going to feel certain strains. Here are some exercises to help beat the aches of pregnancy

When Your Pregnancy Is High Risk

Diabetes, high blood pressure, multiples, being older… If you tick these boxes, your pregnancy is more complex than others.

Back Pain During Pregnancy ​​​​​​

Ask a pregnant mother what her worst pregnancy symptoms are, and back pain would probably feature high on the list. Here’s how to handle it.

Let's Talk About Sex, Baby

What will it be like after you’ve had your baby? Will your “bits” still work? We tackle all your questions.

Spotlight on the Bump

The 7de Laan actress and soulful singer Hildegardt Whites is a radiant mom-to-be. She spoke to us about her most important role yet

Boost Your Immunity​​​​​​​ and Keep the Bugs at Bay

With winter approaching, it’s time to start boosting your immune system, because you’re more likely to pick up bugs – especially colds and flus – than those without a baby bump

Hormones To The Max

Even before conception your hormones work together to create a good environment for your baby,

Only The Lonely

Is only-child syndrome a thing, or is your one child policy actually good for your little one, asks Margot Bertelsmann

10 Lessons On Adjusting To New Fatherhood

It’s natural to focus on a pregnant mom and her transition into motherhood. But fathers-to-be often don’t get the same attention – or guidance – on what to expect when they’re expecting. These dads shed some light,

Twins With A Twist

What do you call siblings born on the same day? Twins? Triplets? Well, this is not always the case,

Endo -What?

What is endometriosis and how does it affect your chances of falling pregnant?

How To Have A Successful Government Birth

Be prepared for your stay at a state hospital, and make the most of it, too,

Happy In Hospital

It can be an intimidating place to welcome your new baby in, so here’s how to enjoy your stay and make the most of it,

Against All Odds

One doctor after another told Katya Pappalardo she’d never be able to fall pregnant. Her two “miracle babies” proved them wrong.

A Bump In The Road (Trip)

Make like a girl guide and be prepared.

C-Sections Everything You Need To Know

Giving birth is a wonderfully terrifying experience, no matter how you do it. But many expectant parents are doubly fearful of having a caesarean section, as it’s two processes rolled into one – childbirth and a surgical procedure! Here’s what to expect if you’re having a caesarean section.