Balls To The Wall

Reckon you’re too old to follow your dreams? Squash champ Siyoli Waters is here to prove you wrong.

5 Juicy Questions For Joao 'J'Something' Da Fonseca

He sings – sometimes in isiZulu – he dances, he cooks and he’s easy on the eye too. What’s J’Something doing that he isn’t telling other guys?

Does This Make My Hair Look Fat?

No matter how fine or thin your mane, with the right products and styling solutions, the answer to that question can be a resounding yes.

Savour The Moment

One question: when did you last take a proper lunch break? Or eat dinner without checking your phone? WH reveals how to stop on-the-go eating habits from super-sizing your waistline and damaging your health.

Main Squeeze

Why your lady parts may need to chillax

Bright Sparks

Hooray for the month of public holidays and that downtime to flex your mental muscle conscientious netflix and chill! Use some of with brain training that actually works

Is Protein Powder Your Workout Saviour?

Good question. WH cuts through the fitness froth to get the low-down

The Mind Muscle Link

Psst: want the key to happier workouts and whoa results? Sync your brain and body. We’ll show you how

You Can Do This Long-distance Running

Any distance above 10km can seem very intimidating, but you don’t have to start with The Big C (or even end there). We chat to Comrades record breaker, Gerda Steyn about stepping up the distance and how to prep your body and mind for marathons and beyond

The Muscle No One Talks About

You’re wise to the fact that you can’t nail a bench press PB without strengthening your pecs, tris and delts. You know an inflamed IT band can call time on your 10km training.But the gaggle of muscles that make up your pelvic floor? Perennial underdogs. Sit tight, it’s time to engage

Let's Play Ball

Champion beach volleyball player Bejancke Della knows a thing or two about getting comfortable in your skin – and a two-piece. Take a page out of her playbook to shed your shyness

The Diet Food That Could Be Making You Fat

Artificial sweeteners abound. Yet they have weird aftertastes, dubious effects on blood sugar and growing evidence shows that they may make you gain weight. WH breaks down the shaky future of substitutes – and what they could be doing to your waistline (and health) right this minute

A Month Of Hot Sex

Tired simply thinking about it? Relax, we’re talking quality, not quantity: science says the happiest couples get busy just once a week. So mark your calendar and take advantage of everything December has to offer

The Dating Decade

A once-serial dater questions how easy it is to find love in 2017

The Bizarre And The Beautiful

In a world where Botox has become as mainstream as colouring your hair, say hello to a new menu of body-enhancing procedures

Guy Next Door

Guy Next Door

Ayanda Thabethe - The Continual Evolution

WH beauty and style writer, Sinead Martin sits down with the model turned actress turned TV presenter for a chat about reinvention, authenticity, what gets her butt to the gym and just how she keeps her 1.1 million Instagram followers entertained.

Keep Track

Whether I’m on a race track or off the beaten track, I always find a way to have some fun. Of course, it helps that I get to experience these conditions in some fantastic cars. This month, I hit Kyalami race track in the new Mercedes-AMG C 63 S and then took on some rougher terrain in the new Range Rover Evoque.

Meet The Wrinkle Slayers

We report on horror movie-ish sheet masks and other line-smoothing, foot-soothing and altogether beautifying treatments that let you simultaneously kill it and chill out at the office.

The Stuff Of Nightmares

Could that bad dream be linked to your mental well-being? We explore the reality of those scary sleep intruders.

Rise And Shine

Real post-coital bliss, as an adult: a more relaxed, productive and happy day. It’s time to make morning magic again.

Slipping Into Neutral

The body-positive movement is growing bigger than ever, but theres a term weve heard bubbling up in the sphere ofselfconfidence. Step up, body neutrality.

Stress-Eat Much?

There's an intimate relationship between feeling stressed and gaining weight. And its not just about feeding your emotions. Learn how to stop the cycle at its source.

People Feel Motivated By My Achievements

VITALS: Ranj Naidoo, 51, CenturionOCCUPATION: Self-employed HEIGHT: 1.65m TIME TAKEN TO LOSE WEIGHT:2 years SECRET WEAPON TO WEIGHT LOSS:Ditching gluten

Getting Back The Gleam

The issues that could be dulling your strands and how to deal.

Bare Your Soul

Forget the clothes. When it comes to real and lasting intimacy, getting naked with your feelings is the secret to growing closer, boosting happiness and making sure your soul truly has a mate.

Level Up

Bored with your same old exercise routine. Benched by injury. Unable to push your sore, tired body any harder. There are many reasons why youre not seeing results like you used to. But there are just as many ways to bust through that plateau and score next-level results.

True Blood

At the very heart of your health there is one liquid. It nourishes every cell in your body and helps fight off infection. Its the hidden powerhouse many doctors believe is the key to health and well-being. Heres how to show it a little TLC.

Get Fired Up

Nutritional experts weigh in on the dark trend that wont quit: charcoal

Irreconcilable Differences?

Youre one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Heres how to get over the hurdle of mismatched goals