Care To Share

Your social feed is more likely to be filled with raw captions and pickme-up vibes rather than filters. There are real rewards to virtually leaning on others, so learn how to ace the art of online connection

Tips From Our Tribe

Over the years, we’ve spoken to so many experts and have passed on golden nuggets of information and advice from them to you, our favourite readers. Here, we round up the best of the best so you can live a healthy, happy life

Get Closure (Finally)

The days of waiting for someone else to give you answers are over. Understanding isn’t handed to you, it’s work you – yes, you! – put in.

When Did We All Get So Extra?

From bedside tables holding the entire Booker Prize longlist totaking on casual social-media challenges like running 100km in a month, taking hobbies to the extreme has become second nature. With the stakes raised, and the humblebrag becoming a new benchmark, what’s the cost to your health?

Spring Into Action

Take your fitness routine outdoors this season to reap all the benefits

“I Had Open-Heart Surgery At 39”

Neesa Moodley shares her story

ELECTRIFIED

AMY HOPKINS EXPLAINS WHY SHE STARTED EMS TRAINING AFTER A CYCLING ACCIDENT AND HOW IT HELPED HEAL HER BODY

Just Dew It

Now that you have official permission to give your make-up a break, it’s time to reboot your skin and get a glowy complexion in three easy steps

“What Are We Doing This Weekend?”

How you answer says a lot about the invisible (and draining) work you may not even realise you’re doing. Let us explain…

Own Your Sport

Every month on these pages we celebrate sportswomen who have reached the top of their game – often against overwhelming odds. But the world of sport is so much broader than the elite athletes who compete at the highest level. There are also the support crews who put in the hours off camera to keep athletes in peak performance shape. And there are the weekend warriors – the ordinary women who may never wear green and gold on the international stage, but who have no less passion for their chosen sport. Just like top athletes, these women have to face an additional opponent whenever they step onto the field or track or course: doubt. So this month, two successful women are here to tell you that neither self-doubt nor the scepticism of others should hold you back. You deserve your spot. Own it.

Watch Out World Here Comes Nadia

Social-media star turned actress turned musician turned businesswoman – there are many sides to nadia jaftha and she’s done letting what others think dictate the spaces she can and can’t occupy. Nadia is coming for everything and this is only the beginning of the ride

Beast Mode

Motoring journalist juliet mcguire talks having to legitimise her career choice as a woman, plus four high-performance cars to release your inner beast

Covid-19: Women On The Frontline

As some south africans retreated to the comfort of their homes to slow the spread of the novel coronavirus, essential workers remained on the frontline and continued to serve in the face of a global pandemic. Here are the stories of six women, told in their own voices

Find Your Balance

V bad news... Docs are noticing an uptick in infections, er, downstairs – not to mention the recurrence of them. But you don’t have to suffer any longer: we’ve got the deets on treatments for each one. Sweet relief!

When Hunger Strikes

All of a sudden, a deep rumbling to rival Barry White’s lowest octave reverberates through the room – and it’s coming from your stomach. What’s actually going on in your body when hunger strikes?

The Beauty Of Bacteria

Is probiotic-laden beauty a skincare win or a novelty trend? WH looks at the science

Ain't No Mountain High Enough

Entrepreneur and philanthropist Nicole Capper is all about tailor-making a career to suit your needs

Rosario Rising

The actress shares her secrets to a healthy relationship, happy workouts and more

“I Will Give My Products Time To Actually Work.”

Note to self: the race to great skin is a marathon, not a sprint!

Fumble-Proof Make-Up

Stop scrambling after your workout – these MVP make-up sticks will prep you in a snap

Opposites Attract

Motoring journalist Juliet mcguire shows you the best of both worlds with two cars on either end of the scale

How To Give Fewer F*cks

If “spent” used to be what happened to your money on payday on Superbalist.com, now it’s more likely to describe a mind-fogging fatigue. As a new book reveals that emotional exhaustion is a modern malaise affecting pretty much everyone, is it time you stopped caring so much about, well, everything?

Cracking The Cough Code

2020 could easily be dubbed the year of the cough (hello, COVID-19!), but not all coughs are equal. Let’s take a look at the different types and what underlying conditions each of them could be signalling

Are Pimple Patches Worth The Hype?

Dr Anjali Mahto, consultant dermatologist and author of The Skincare Bible, explains

Mouth Off

Oral care is almost as trendy (and Instagrammable) as skincare. But which modern dental routines are the real deal? Sink your teeth into this guide

MILKING IT

Deciphering which milk is best for your health/coffee/smoothie is as confusing as working out what you can and can’t do during the current level of lockdown. Good job we have the answers

BLAZING A TRAIL

NDONI MCUNU is a PhD candidate in environmental science and the founder and CEO of registered nonprofit organisation, Black Women in Science (BWIS). This unstoppable force reflects on the beauty of inventing your own path

The Delicious Diet That Tames Inflammation

You know you want to avoid it like you do anyone with a dry cough because inflammation has been linked with depression, weight gain, skin issues, Alzheimer’s and heart disease. Now, a new book declares the anti-inflammatory diet a game-changer. WH investigates

Kate The Great

Buckle up: the actress, entrepreneur and mom-of-three is firing on all cylinders – and spilling her secrets for balancing a crazy schedule with getting fit and staying happy

Feeding Your Feelings

Emotional eating calls to mind mainlining chocolate when your period hits or whipping up macaroni and cheese after a shocker of a day. But, much like your mental state itself, the phenomenon is far more complicated. WH chews over the term