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Here's How To Face Your Fears
Don’t let your anxieties hold you back!
Going Green
Refresh your home with the soothing, easy-to-use shade of palm green.
Medical Mishaps
Whether you’re the doctor or the patient, mistakes do happen. These women share some cringeworthy moments
Make It Happen
Ever wondered how some people thrive in their careers and make it look effortless? These women share how they made it happen
Don't Tell Me I Can't Start A Family In My 40s
Robyn Thekiso, 45, worried she might have left it too late to become a mother, but turning 40 was only the beginning for her and her family…
Could Your Family Survive A Sugar Detox?
Almost everyone likes a little sweetness now and then, but for Lisa Witepski, it’s impossible to say, ‘No, thanks’ to cake (or rusks, or ice cream…). We asked her and her family to do just that for a week – here’s what happened
Find Your Work-life Balance
Do you tend to prioritise work over your personal life? Read on to find out how to get things back in sync...
The Moment That Changed My Life
As these three women learnt, just one event can change the course of your future, often with unexpected results
Good-mood Foods
Diet plays a big role in how happy you are, so with the help of dietitian Helen Bond, we’ve got the foods to help you smile
Say Cheese!
A cheeseboard makes the perfect end to a meal, or even a lovely supper in its own right – here’s how to put one together to please all tastes.
My Body, The Warrior
We sometimes forget how strong we are, especially when we face challenges like illness or disability. These three women share the battles their bodies fought… and won.
Secrets To Staying Young
Turn back the clock in minutes with these clever, youth-boosting tips.
'I've Learnt That It's Ok Not To Be Busy All The Time'
Celebrity chef and cookbook author, Sarah Graham, talks to Julia Bain about growing up on a game farm, her TV show, and the importance of balance.
'You Can't Be A Diva When You're On Set'
Actress and model Michaella Russell, 26, sits down with Julia Bain to talk about her big break, overcoming adversity, and the importance of giving back
Don't Tell Me I can't… Holiday Solo
Vivian Chuene decided to celebrate her 30th birthday in Bali on her own, and got more out of the trip than she ever expected…
Does Your Head Need A Holiday?
Feel calmer and happier in just a few minutes each day with our easy tricks and tips
Your Complete Guide To Natural Health
Want to try alternative therapies to sort your health issues? Here are the most popular remedies
The Hidden Dangers Making Us Fatter
As obesity levels soar, we look at whether inflated portion sizes and eating-on-the-go are to blame
Summer Quick Fixes
Are you ready for summer? Get body confident with these fast-track tricks…
'I Finally Realised I Wasn't Alone'
Mental health can be a difficult topic to discuss. These inspiring women open up about their own battles in order to encourage others to beat the stigma and get the help they need
Don't Tell Me I Can't… Donate My Eggs
Candace Whitehead, 32, has donated her eggs six times to help couples have children and start their own families
Meditate Yourself Younger
While many of us use anti-ageing creams or try the latest youthboosting ‘cleaneating’ fad to stay young, you may be surprised to hear that meditation can add to your lifespan.
Can Salt Stop A Migraine?
Don’t be too hasty in consigning salt to the dietary sin-bin – it turns out it could actually be good for you.
Some Crazy Stories From The Service Industry
Whether they’re flight attendants, housekeepers or restaurant servers, these women in the service industry have some crazy stories to share…
What You Need To Know About Bladder Weakness
Don’t let bladder problems make your life miserable. We’re here to help
Pill-Free Ways To Beat Pain
Hate taking meds? Try these natural tips, tricks and buys instead.
Flower Power
Flowers, indoor herbs, and even houseplants have loads of benefits to calm or energise you
How To Write A Dating Profile
Want to stand out from the singleton crowd... in a good way? Here’s how to craft a dating profile that does all the hard work for you
Set A Goal & Stick To It!
Author and life coach Nicola Findlay offers advice on setting personal goals... and sticking to them
I Fell In Love And Married The Boy Next Door!
Actress and entrepreneur Hayley Owen, 32, sits down with Julia Bain to talk about acting, feeling star-struck, and the secret to her happy marriage.