CATEGORIES

Is It Ok To Skip The Gym Tonight

Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...

How To Turn Your Home Into A Smart Gym

Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you

Ski, Hike, Bike

H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure

We're Talking To… Vick Hope

The TV presenter and Capital FM DJ talks about what makes her feel truly alive

You Have Got Time T0 Run

Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are

Soothe Xmas Stress

Feeling far from festive? Follow this four-step plan to find support

Rest & Restore

It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...

Me And My Workout Buddy

The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round

I'm Building A Fitness Empire!

From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab

Get Connected

Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you

Fit, Strong, Slim

Cardio and strength all in one workout? Yes, it can totally be done. Ashley Joi, resident trainer for Centr, shows you how to train like an athlete

AB Attack

This month, work your body a little harder with a resistance band

Are Your Feet Running Fit?

It’s not just your body that needs TLC after a run. Go the distance with these therapeutic foot stretches

Your Winter Protection Plan

Prime your defences and stave off winter bugs with a strategy tailored to your lifestyle

Passion Drives Me Forwards!

Fearne Cotton talks to H&F about her new wellbeing gift range and how she balances her busy career with family life

Get Fit & Fierce!

Want to look your best for the party season? Melt fat and tone up fast with this new workout from the experts at Team Beachbody

Fantastic Finland!

Emma Lewis and family head north and experience a wintery world with a magical air about it

Power Up With Pilates

Sculpt a lean, strong body with this cutting-edge Pilates workout from Fiit trainer Gede Foster

Embrace The Power Of Having A Plan B!

Lisa Faulkner tells H&F how you can turn the negatives of life into positives

The Wellness Diet

Be your healthiest self by looking after your microbiome

‘The Outdoors Empowers Your Day' - Bear Grylls

He’s the ultimate outdoor adventurer, and now you can get in on the action with Bear Grylls’ latest Be Military Fit (BMF) workout. Sharon Walker kits up to find out more

Partner Up

Looking for a running buddy? Lisa Jhung, author of Running that doesn’t Suck explains how to find your perfect match

Supercharge Your Home Workout

With these exercise gadgets, getting fit from your lounge has never been such fun or so simple!

Is Comfort Killing US?

You work hard in the gym and try to stick to a healthy diet. But could the everyday conveniences you now take for granted be shaving years off your life?

Worst Workout Wardrobe Malfunction

Wearing the correct workout kit not only makes you feel good in the gym, it also boosts your motivation, making you perform better

Here's What You Need To Do At The Gym Tonight!

Want more staying power for your workouts or to go the distance when you run? Here’s what you need to do at the gym tonight!

Tips To Boost Your Confidence And Get Your Mojo Back

Are you suffering from gymtimidation? Boost your confidence and get your mojo back with these top tips

10 Ways To Double Your Gym Results!

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to re-charge your motivation and boost your fitness this season

Total Body TRX

Blitz your body with the smartest bit of kit around with this workout from top trainer Niko Algieri

'My Body Has Changed For The Better!'

Vogue Williams tells H&F how she’s combining motherhood with her passion for fitness