CATEGORIES

Legend Training
Iron Man Magazine

Legend Training

An Industry Veteran Pays Homage To An IFBB Hall Of Famer With This Timeless Shoulder Workout.

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4 mins  |
March 2017
The Magnificent Seven
Iron Man Magazine

The Magnificent Seven

The best isolation exercises for hypertrophy.

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8 mins  |
March 2017
Cori Baker
Iron Man Magazine

Cori Baker

This IFBB Bikini Pro champion proves that you can be an elite competitor and a mom all at the same time.

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7 mins  |
March 2017
The Skinny On Fatty Acids
Iron Man Magazine

The Skinny On Fatty Acids

“Fat” used to be bad word in fitness circles. Not anymore.

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7 mins  |
June 2017
Peaches And Scream
Iron Man Magazine

Peaches And Scream

Sweet fruit and hot spices make for a beautifully balanced protein shake. 

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2 mins  |
June 2017
Health Man Mark
Iron Man Magazine

Health Man Mark

Australian Health Expert And Nutrition Advocate Mark Robinson Is The Nice Guy Of Fitness.

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7 mins  |
June 2017
Protein Trends
Iron Man Magazine

Protein Trends

The Latest anabolic Innovations to Your Favorite Supplement.

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6 mins  |
February 2017
Above The Law
Iron Man Magazine

Above The Law

Sheena Jayne Martin, a forMer lawyer, iS new Zealand’S MoSt prolific Bikini pro.

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6 mins  |
February 2017
Taking Tech Stock
Iron Man Magazine

Taking Tech Stock

Relying on fitness technology can make your training better, but it can also make it worse.

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4 mins  |
August 2016
Sam Asghari American Dream
Iron Man Magazine

Sam Asghari American Dream

Actor & Model Sam Asghari Is Using His Platform of Fitness to Vault Into Mainstream Stardom  

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7 mins  |
April 2017
Deltoid Detonation
Iron Man Magazine

Deltoid Detonation

Use these shoulder-specific high-intensity techniques to build 3-D delts.

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3 mins  |
August 2016
Pineapple Coconut Breeze
Iron Man Magazine

Pineapple Coconut Breeze

A new take on an old favorite puts some muscle-building punch into the classic piña colada.

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3 mins  |
August 2016
Dragon Juice
Iron Man Magazine

Dragon Juice

Sweet and slightly tangy, this smoothie is low in carbs but loaded with flavor. 

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2 mins  |
May 2017
Things To Do When You Aren't In The Gym
Iron Man Magazine

Things To Do When You Aren't In The Gym

Support muscle growth on the days you aren’t in the gym.

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4 mins  |
May 2017
Push It
Iron Man Magazine

Push It

The classic chest-and-tri’s combination gets a modern makeover. 

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6 mins  |
May 2017
Power Versus Pump
Iron Man Magazine

Power Versus Pump

How To Use The Big Barbell Lifts To Improve Aesthetics And Strength.

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3 mins  |
May 2017
The Creatine-Hormone Connection
Iron Man Magazine

The Creatine-Hormone Connection

Everyone’s favorite muscle supplement has an interesting and powerful anabolic relationship with growth hormone and IGF-1.

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7 mins  |
May 2017
These Pyramids Spawn Success
Iron Man Magazine

These Pyramids Spawn Success

Whether you’re ascending or descending, you’ll still be making gains. 

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3 mins  |
August 2017
The Ultimate Arms Workout
Iron Man Magazine

The Ultimate Arms Workout

Four to eight weeks of this workout will result in arms growth and tight T-shirts.

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6 mins  |
August 2017
Morning To Live To 100
Iron Man Magazine

Morning To Live To 100

Focusing on your GI tract could lead to better health and body composition.

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5 mins  |
August 2017
The Enzymatic Storm
Iron Man Magazine

The Enzymatic Storm

Create and govern the perfect anabolic environment with this little-known supplement.

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7 mins  |
September 2016
The Next Chapter
Iron Man Magazine

The Next Chapter

Post-competition life with fan-favorite bodybuilder Gunter Schlierkamp.

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4 mins  |
September 2016
Drink Your Greens
Iron Man Magazine

Drink Your Greens

A Health-based Supplement Is Gaining Popularity Among Serious Fitness Enthusiasts.

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5 mins  |
December 2016
the mechanical advantage: part 2
iron man magazine

the mechanical advantage: part 2

how to build a bigger lower body with only one set.

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4 mins  |
january 2017
Iron Man Magazine

Better Off Deadlifting

The Deadlift Has Stood The Test Of Time Because It Works All Of Your Muscles.

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4 mins  |
August 2017
The Lean Bulking Problelm
Iron Man Magazine

The Lean Bulking Problelm

A new approach to eating for size can help you add muscle without the fat.

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4 mins  |
May 2017
Sunlight: Knight In Shining Armor
Iron Man Magazine

Sunlight: Knight In Shining Armor

Some healthy golden rays might be the missing ingredient in your anabolic plan.

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7 mins  |
January 2017
The Big Arms of the Law
Iron Man Magazine

The Big Arms of the Law

NYPD’s Mike Counihan is out to inspire his fellow first responders to live a fitter life.

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6 mins  |
January 2017
Markus Kaulius Signature​​​​​​​ ABS
Iron Man Magazine

Markus Kaulius Signature​​​​​​​ ABS

How Markus Kaulius slowly built one of the best midsections in the business.

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6 mins  |
January 2017
Train to Gain
Iron Man Magazine

Train to Gain

If you're looking for the rush you get from an amazing pump in your pecs, try this workout now.

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2 mins  |
April 2017

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