![7 Tips To Promote Health And Well-being This Summer](https://magarticles.magzter.com/articles/7040/716492/6114fe0f8ed25/Allergies-Allergy-Triggers-Trees-Pollen-Mold-Spores-Dust-Dander-Pesky-Sinus-Pressure-Coughing-Fever-Drainage.jpg)
While more commonly associated with other seasons, summer allergies can be one big pain – literally. “Common triggers such as trees, pollen, mold spores, dust and dander can wreak havoc for many,” Dr. Ian Smith, M.D., said. “Having a trusted multi-symptom reliever of upper respiratory allergies like Mucinex Sinus-Max is absolutely key in making the season more enjoyable for all suffering from sinus and congestion issues. With a reliable multi-symptom product stashed in your medicine cabinet, and the combination of simple modifications like being mindful of your indoor climate, eating more fruits and veggies, and staying hydrated, can help limit sinus discomfort this season.”
Take steps this summer to ease the impact of sinus and allergy problems and focus on your overall wellness with these tips:
Control your allergy and sinus triggers. Knowing what flares your allergic reactions can help prevent discomfort. For many people, monitoring pollen counts and limiting time outdoors on high-pollen days can help reduce reactions. You might also avoid hanging laundry outside, as pollen can stick to clothes and sheets as they dry and ask for help with yardwork to limit your exposure.
Denne historien er fra August 2021-utgaven av Alternative Medicine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra August 2021-utgaven av Alternative Medicine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![Add These Healthy Routines to Your Day](https://reseuro.magzter.com/100x125/articles/7040/716492/6114eb190dd55/crp_Holistic-Wellness-Meditation-practice-Self-awareness-Memory-Attention-Socialization-Massage-therapist-Chiropractor.jpg)
Add These Healthy Routines to Your Day
Holistic wellness focuses on the connection between mind, body, and spirit It isn’t just about treating symptoms; it seeks to find the root causes that create the issues. By living a more holistic lifestyle, you may be able to enhance your body’s natural ability to restore itself.
![7 Tips To Promote Health And Well-being This Summer](https://reseuro.magzter.com/100x125/articles/7040/716492/6114fe0f8ed25/crp_Allergies-Allergy-Triggers-Trees-Pollen-Mold-Spores-Dust-Dander-Pesky-Sinus-Pressure-Coughing-Fever-Drainage.jpg)
7 Tips To Promote Health And Well-being This Summer
During the warmer months, there’s often a great deal of shuffling and movement, including common allergy triggers like trees, pollen, mold spores, dust and dander along with pesky sinus pressure.
![Global Food System](https://reseuro.magzter.com/100x125/articles/7040/716492/6114f81418a22/crp_Global-Food-System.jpg)
Global Food System
Local Communities Empower a Resilient
![How to look Your Best with SOFT AND BEAUTIFUL Senior Skin](https://reseuro.magzter.com/100x125/articles/7040/716492/6114fcfe99bdd/crp_How-to-lookYour-BestwithSOFT-AND-BEAUTIFULSenior-Skin.jpg)
How to look Your Best with SOFT AND BEAUTIFUL Senior Skin
Maybe not everything improves with age, but one thing – healthy, vibrant skin – is not something that must be relinquished to younger years. Senior skin, needs special care. And if we treat our skin right as we age, healthy, vibrant skin can accompany us into our golden years.
![IN SEASON: Green Beans](https://reseuro.magzter.com/100x125/articles/7040/716492/611501bb1b221/crp_IN-SEASON-Green-Beans.jpg)
IN SEASON: Green Beans
Green beans, also called snap beans or string beans, are a staple in many kitchens across the United States. They’re a beloved side dish at family potlucks, holiday meals, and nightly dinners. They are one on the most popular crops in backyard gardens.
![MENTAL HEALTH PROS AND CONS OF WORKING FROM HOME](https://reseuro.magzter.com/100x125/articles/7040/716492/6114fb9da2b7d/crp_MENTAL-HEALTH-PROS-AND-CONS-OF-WORKING-FROM-HOME.jpg)
MENTAL HEALTH PROS AND CONS OF WORKING FROM HOME
Over this last year many people made the switch from working in the office to working from home, but is this a healthy change?
![COMMON LIFESTYLE FACTORS - That May Be Causing Your Heartburn](https://reseuro.magzter.com/100x125/articles/7040/716492/611500c55db2c/crp_COMMON-LIFESTYLE-FACTORS-That-May-Be-Causing-YourHeartburn.jpg)
COMMON LIFESTYLE FACTORS - That May Be Causing Your Heartburn
Warmer weather is here which means backyard BBQ’s, campfire cookouts, and picnics are right around the corner. But if you suffer from frequent heartburn, food-based get-togethers may not be your cup of tea. But before you turn down your invite or spend even more money on your handy antacids, it’s important to note it might not be all the food’s fault.
![THE FIVE MOST IMPORTANT Lifestyle Practices for maintaining a HEALTHY BRAIN](https://reseuro.magzter.com/100x125/articles/7040/716492/6114ff3597cd3/crp_THE-FIVE-MOST-IMPORTANTLifestyle-Practicesfor-maintaining-aHEALTHY-BRAIN.jpg)
THE FIVE MOST IMPORTANT Lifestyle Practices for maintaining a HEALTHY BRAIN
More than 6 million Americans are currently living with Alzheimer’s disease. As we age we become significantly at risk for declining brain health as one in nine people age 65 and older have dementia. This debilitating disease also affects women more than men at disproportionate numbers as two-thirds of Americans with Alzheimer’s are women.
![THE TALE OF TWO AGES: A Plan for Your Healthspan](https://reseuro.magzter.com/100x125/articles/7040/716492/6114fa80d8068/crp_THE-TALE-OF-TWO-AGES-A-Plan-for-YourHealthspan.jpg)
THE TALE OF TWO AGES: A Plan for Your Healthspan
For the longest time our age has been defined by the day we were born and the number of times we are fortunate enough to circle the sun.
![What Is INSULIN RESISTANCE?](https://reseuro.magzter.com/100x125/articles/7040/716492/6114f9586d28e/crp_What-Is-INSULIN-RESISTANCE.jpg)
What Is INSULIN RESISTANCE?
Have you heard of insulin resistance? One in three Americans suffer from this blood sugar-related syndrome, which can cause serious health issues including diabetes, cardiovascular disease, heart attacks, strokes, and even cancer.