HOLISTIC WELLNESS ACTIVITIES TO INCLUDE IN YOUR DAILY LIFE INCLUDE:
1. START YOUR DAY WITH A MEDITATION PRACTICE. This is a great way to clear your mind and connect with yourself before heading into the world. You might also take time to connect with your higher power during your meditation. There are many health benefits to meditation, including reducing stress, feelings of anxiousness, and depression, all while enhancing self-awareness, memory, and attention.
2. WELL-BEING IN YOUR WORKDAY. Did you know that 83% of American workers report suffering from work-related stress? Holistic health can help reduce workday stress. Deep breathing helps ease stress by “sending a message to your brain to calm down and relax” — and how to practice it at your desk or during a short break.
Denne historien er fra August 2021-utgaven av Alternative Medicine.
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Denne historien er fra August 2021-utgaven av Alternative Medicine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Add These Healthy Routines to Your Day
Holistic wellness focuses on the connection between mind, body, and spirit It isn’t just about treating symptoms; it seeks to find the root causes that create the issues. By living a more holistic lifestyle, you may be able to enhance your body’s natural ability to restore itself.
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Maybe not everything improves with age, but one thing – healthy, vibrant skin – is not something that must be relinquished to younger years. Senior skin, needs special care. And if we treat our skin right as we age, healthy, vibrant skin can accompany us into our golden years.
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Green beans, also called snap beans or string beans, are a staple in many kitchens across the United States. They’re a beloved side dish at family potlucks, holiday meals, and nightly dinners. They are one on the most popular crops in backyard gardens.
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More than 6 million Americans are currently living with Alzheimer’s disease. As we age we become significantly at risk for declining brain health as one in nine people age 65 and older have dementia. This debilitating disease also affects women more than men at disproportionate numbers as two-thirds of Americans with Alzheimer’s are women.
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For the longest time our age has been defined by the day we were born and the number of times we are fortunate enough to circle the sun.
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Have you heard of insulin resistance? One in three Americans suffer from this blood sugar-related syndrome, which can cause serious health issues including diabetes, cardiovascular disease, heart attacks, strokes, and even cancer.
