This seasonal fruit is for more than just holiday merrymaking.
Cranberry extracts and juices have been proven to reduce urinary tract infections among thousands of people, and the American Urological Association recommends them as the first step in reducing recurring UTIs. But the bright red berry offers even more.
“The bioactives in cranberry juice, dried cranberries, and a variety of other cranberry sources have been shown to promote an array of beneficial health effects,” says Jeffrey Blumberg, PhD, of the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston. “I believe we’ve only scratchedthe surface when it comes to identifying the potential power of the cranberry.”
Studies have found that cranberry juice can reduce risk for heart disease, stroke, and diabetes; eradicate harmful gut bugs; enhance the health of teeth and gums; help protect against cancer; and reduce antibiotic overuse and resistance.
1. Reducing Risk for Heart Disease, Stroke, and Diabetes
Denne historien er fra December 2018-utgaven av Better Nutrition.
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Denne historien er fra December 2018-utgaven av Better Nutrition.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.
