![The Three Stages of Infection](https://cdn.magzter.com/1397560162/1640073360/articles/61c5b9eb71dbe/Infection-Illness-Immunity-Pathogens-Exercise-Sleep-Supplements-Hydration-Resting-Natural-herbs-Nourishment.jpg)
Focusing on infection protection? Your body has different needs during all three stages of sickness—before, during, and after. Here’s how to prevent, treat, and recover from illness: what to eat, how to live, and science-backed supplements for each stage.
BEFORE
Reduce your chances of getting sick with proven preventive measures that boost resilience, reinforce immunity, and protect against pathogens.
What to eat. Avoid sugar, processed foods, and fried foods—studies suggest they impact immune response, spur inflammation, and decrease resistance. Instead, focus on whole, unprocessed foods that are rich in nutrients that support immunity, dampen inflammation, inhibit viral replication, protect against respiratory illness, and reduce the risk of infection. Some of the best:
* CAROTENOIDS—winter squash, pumpkin, sweet potatoes, dark leafy greens
* OMEGA-3 FATS—salmon, sardines, tuna, herring
* SELENIUM—Brazil nuts, beef, eggs, turkey, cottage cheese
* QUERCETIN—apples, onions, green tea, grapes, broccoli
* VITAMIN C—red peppers, strawberries, tomatoes, kiwi fruit
* BETA GLUCANS—shiitake mushrooms, oats, barley, nutritional yeast
Denne historien er fra January 2022-utgaven av Better Nutrition.
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Denne historien er fra January 2022-utgaven av Better Nutrition.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
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