Are You Gluten Free And Healthy?
Better Nutrition|June 2021
If you’ve developed unwanted weight gain or heart disease risk factors after eliminating gluten from your diet, better carb choices can help balance blood sugar and insulin levels to take you to a new level of health.
By Melissa Diane Smith
Are You Gluten Free And Healthy?

Jan Seacrest, a 45-year-old electrical engineer, and Amanda Malvo, a 38-year-old artist, both had longstanding irritable bowel syndrome that magically clear up when they eliminated gluten from their diets. They were astounded that simply avoiding gluten eradicated issues that their doctors hadn’t been able to remedy, so they purchased and ate as many Certified Gluten-Free products as possible.

Though, digestively, they felt amazingly better, they gradually developed new health issues. At first, Jan found herself craving more sweets. A few months after changing her diet, she noticed that she was having trouble fitting into her pants. Nine months after changing her diet, an annual physical exam revealed that she had gained 25 unwanted pounds, and her blood sugar levels had risen to diabetic levels.

Amanda, on the other hand, didn’t gain weight in her first year of going gluten-free. But she did develop borderline high blood pressure and was diagnosed with fatty liver disease—not the health results she was expecting!

Unfortunately, these stories aren’t unique. While it’s common for people to experience improvements in their health when they first adopt a gluten-free (GF) diet, many gradually develop unwanted weight gain or new health issues, including elevated blood sugar or blood pressure. In one study conducted in 2006, 82 percent of people who went on a gluten-free diet gained weight within the first two years, including 81 percent of the people in the study who were originally overweight.

Most GF Foods Are High Glycemic

Denne historien er fra June 2021-utgaven av Better Nutrition.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra June 2021-utgaven av Better Nutrition.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA BETTER NUTRITIONSe alt
Strike A Healing Chord
Better Nutrition

Strike A Healing Chord

Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.

time-read
7 mins  |
January 2022
Laura's Gourmet Granola
Better Nutrition

Laura's Gourmet Granola

If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.

time-read
4 mins  |
January 2022
News Bites
Better Nutrition

News Bites

Caffeine, Peanuts, CoQ10, and Iron Deficiency.

time-read
4 mins  |
January 2022
The Overlooked Keys to a Healthy Gallbladder
Better Nutrition

The Overlooked Keys to a Healthy Gallbladder

Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.

time-read
6 mins  |
January 2022
Go Nutty This Year
Better Nutrition

Go Nutty This Year

This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.

time-read
5 mins  |
January 2022
The Three Stages of Infection
Better Nutrition

The Three Stages of Infection

What you need before, during and after an illness, and why you need different fixes for each stage.

time-read
6 mins  |
January 2022
Better Nutrition

Taming the Flames

How to beat back chronic inflammation and protect yourself from related disease.

time-read
6 mins  |
January 2022
Deconstructing the Flexitarian Diet
Better Nutrition

Deconstructing the Flexitarian Diet

How being a part-time vegan can make you healthier.

time-read
4 mins  |
January 2022
Brain Regain
Better Nutrition

Brain Regain

How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.

time-read
4 mins  |
January 2022
Healthy Aging— Head To Toe
Better Nutrition

Healthy Aging— Head To Toe

Science-backed supplements to protect all your parts.

time-read
5 mins  |
December 2021