Aromatherapy For Kids & Teens

Tap into the power of essential oils for a range of issues, from back-to-school anxiety to insomnia, colds, and poor mental focus

- Lisa Turner

For kids, aromatherapy just makes sense. Essential oils are a fast, gentle, and effective way to combat colds and flu, improve mental focus and self-confidence, relieve stress, and promote sleep. Though they’re generally very safe, essential oils should be stored out of the reach of younger kids. To avoid skin irritation, don’t apply directly to the skin; dilute pure essential oils with a carrier such as a jojoba or coconut oil. If you’re using oils in a water-based diffuser, clean it every day to avoid bacteria and mold growth. And always

Get ready for back-to-school and arm yourself with aromatherapy. The five most essential scents for kids:

1 Colds and Flu