These compounds— found naturally in hemp and other plants—provide a wide array of health benefits
The popularity of CBD supplements—cannabidiol from hemp that can’t get you high—has attracted attention to a related category of natural substances: terpenes. Pronounced “ter-peenz,” the word probably isn’t part of your daily conversation, but the effects of terpenes are very familiar to all of us. When you walk in a forest and the air seems fresher, or you walk along a tree-linedstreet and feel more relaxed, you’re experiencing the effects of terpenes released by the trees. The distinctive aromas of lavender, pine, cinnamon, nutmeg, and other plants, as well as the unique tastes of spices, come from the terpenes within these plants. And terpenes in essential oils give each one its unique characteristics and aromatherapy benefits.
A type of natural plant chemical, terpenes can be found in food additives for flavor and in cosmetics for pleasant scents. In addition, these plant compounds offer a variety of health benefits. Studies have found that the effects of terpenes include calming inflammation; relieving anxiety, depression, and pain; calming allergies; protecting the brain and nervous system; preventing the growth of cancerous tumors; killing harmful bacteria; stopping convulsions; and improving sugar metabolism.
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Denne historien er fra September 2019-utgaven av Better Nutrition.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.
