Natural Help for Thinning Hair
Better Nutrition|August 2021
If you’ve noticed tangles of hair in your brush and shower drain, don’t panic. There are remedies that can help you prevent thinning hair and improve the health of your entire hair ecosystem—scalp, follicles, and strands.
By Sherrie Strausfogel
Natural Help for Thinning Hair

According to The New York Times, “Since the pandemic, many doctors report an uptick in patients suffering from stress-related hair loss.” The phenomenon is a byproduct of both stress and post-viral inflammation from Covid-19. Temporary hair loss can be caused by fever, illness, childbirth, and severe stress, pushing more hairs than usual into the shedding phase of the hair growth cycle.

But those are just a few causes of hair loss. “The main cause of thinning hair in men and women is androgenic alopecia, a genetic condition,” says Gary Linkov, MD, founder and medical director of City Facial Plastics in New York. “Less common causes include temporary hair-loss conditions such as telogen effluvium, as well as hair loss caused by hormonal imbalances or medications.”

New research has shown that oxidative stress is a common cause of daily hair loss. The same UV rays and pollution that produce lines and wrinkles on your face can also speed hair shedding by weakening the connection of each hair strand to the scalp. Calming a stressed scalp with shampoos, conditioners, and treatments formulated with antioxidants, zinc, and B vitamins can help relieve oxidative stress and boost the health of your scalp.

Denne historien er fra August 2021-utgaven av Better Nutrition.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra August 2021-utgaven av Better Nutrition.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA BETTER NUTRITIONSe alt
Strike A Healing Chord
Better Nutrition

Strike A Healing Chord

Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.

time-read
7 mins  |
January 2022
Laura's Gourmet Granola
Better Nutrition

Laura's Gourmet Granola

If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.

time-read
4 mins  |
January 2022
News Bites
Better Nutrition

News Bites

Caffeine, Peanuts, CoQ10, and Iron Deficiency.

time-read
4 mins  |
January 2022
The Overlooked Keys to a Healthy Gallbladder
Better Nutrition

The Overlooked Keys to a Healthy Gallbladder

Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.

time-read
6 mins  |
January 2022
Go Nutty This Year
Better Nutrition

Go Nutty This Year

This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.

time-read
5 mins  |
January 2022
The Three Stages of Infection
Better Nutrition

The Three Stages of Infection

What you need before, during and after an illness, and why you need different fixes for each stage.

time-read
6 mins  |
January 2022
Better Nutrition

Taming the Flames

How to beat back chronic inflammation and protect yourself from related disease.

time-read
6 mins  |
January 2022
Deconstructing the Flexitarian Diet
Better Nutrition

Deconstructing the Flexitarian Diet

How being a part-time vegan can make you healthier.

time-read
4 mins  |
January 2022
Brain Regain
Better Nutrition

Brain Regain

How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.

time-read
4 mins  |
January 2022
Healthy Aging— Head To Toe
Better Nutrition

Healthy Aging— Head To Toe

Science-backed supplements to protect all your parts.

time-read
5 mins  |
December 2021